What is Neuroplasticity? Understanding the Brain's Ability to Change

What is Neuroplasticity? Understanding the Brain’s Remarkable Ability to Change

Neuroplasticity refers to the brain’s ability to change and adapt. Through the process of growing new or strengthening existing neural pathways, the brain is capable of wiring and rewiring itself depending on the stimuli it is fed. This means great things for being able to literally rewire the brain out of chronic stress responses keeping the body stuck in chronic health states.

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How to Rewire Your Brain After Trauma

Trauma is what happens when our nervous system does not have the capacity to process the event at the time it happened, and so it becomes stuck in the body and stored in our nervous system, even affecting us down to a cellular level.

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