Cathleen

Trying to get back on track with your brain health can feel overwhelming at first, especially when trying to regain lost skills or improve your cognitive function. But, there is good news! Our brains are more adaptable than we might think, thanks to a process called neuroplasticity.

Neuroplasticity is the brain’s ability to reshape, rewire, and heal itself throughout life, giving us the power to rebuild after injury, manage stress, or simply boost mental agility. And, there is hope for this! Together, let’s take a closer look at the 10 principles of neuroplasticity for the health of your brain.

The human brain is an amazing organ with an extraordinary ability to learn, adapt, and grow. For a long time, it was believed that our

Recovering from addiction can feel incredibly overwhelming, and it’s completely natural to wonder how long it will take for your brain to heal. The reality

Have you ever found yourself feeling anxious without a clear reason or been overwhelmed by racing thoughts? You’re not alone—many people experience this. Normally, our brains keep fear and anxiety in check, ensuring they don’t interfere with daily life. When a threat is present, different parts of the brain work together to either heighten or ease our anxiety.

But what happens when these anxious thoughts linger longer than they should, leading to persistent anxiety? If you’re struggling with this, knowing there are ways to rewire your anxious brain and regain control is important to remember.