Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.
Polyvagal Theory hasn’t been debunked the way the headlines suggest. But the Ladder has limits we could feel inside our own program. Here’s what the debate actually means for your healing.
Grief Brain: learning to include it, not resolve it. The experience of grief and loss is one of the most
Life moves pretty fast, and when this happens, it’s easy to neglect yourself and your needs. With different tasks pulling you in every different direction, odds are you are being spread too thin. You might find yourself constantly on the go, juggling daily tasks and trying to keep up with everything asked of you. Before you know it, you’re running on empty, feeling drained, and wondering why you’re always exhausted… Yep, you’re in need of a brain detox!
Our individual experiences with trauma will be different, whether it’s in terms of the event that caused the trauma, the
I was once bed bound with a long list of chronic illnesses and debilitating symptoms. And in the end, it
Our pent-up, internal trauma tends to present itself in many profound, external ways. Sometimes, the collective, instinctive way to deal
Harnessing Positive Neuroplasticity for a Stronger, Happier Mind “In order to carry a positive action, we must develop here a
You can totally heal from chronic pain! Kelly Barber, Primal Trust™ Academy & Community member, describes just how she did
On this wild ride of self-healing, we often bump into something sneaky called resistance. Resistance to routine, resistance to the
Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.
Read the studies below
