Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.
The connection between mental and physical health is becoming more apparent in our busy lives. Mind-Body Syndrome (MBS), also known as Tension Myositis Syndrome (TMS), is a perfect example of how stress and emotional issues can cause physical suffering. This often-overlooked condition truly stresses, no pun intended, just how much stress can affect our bodies.
Chronic stress is a pervasive and troubling issue for many. Unlike occasional stress, which is a normal part of life, chronic stress becomes a persistent state, negatively impacting our mental, emotional and even physical health.
Cell Danger Response isn’t just a buzzword. It’s a physiological state that can profoundly affect our health and healing journey.
Living with a chronic illness can feel like traversing an endless labyrinth, where each turn presents new challenges and obstacles.
I was once bed bound with a long list of chronic illnesses and debilitating symptoms. And in the end, it
You can totally heal from chronic pain! Kelly Barber, Primal Trust™ Academy & Community member, describes just how she did
Living with and healing from chronic health conditions is usually an extremely challenging journey, affecting not only physical well-being but
Are you afraid to move? A number of you have written in saying you’re afraid to move. Perhaps you’ve had
“I want this pain to go away…” A brief overview of how I encourage clients to choose to live, even
Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.
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