Self Healing Insights

Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.

Meditation Benifits

Meditation Benefits: How It Improves Mental and Physical Health

This training made one thing abundantly clear: the nervous system is not a side note to clinical care. It is the foundation on which all other interventions rest.

Whether you’re working with patients navigating mold illness, long COVID, autoimmunity, trauma, or chronic fatigue, your ability to assess and influence autonomic state will determine whether your protocols land or fall flat.
This is not fringe. It’s neuroscience. And as research in vagus nerve stimulation, neuroplasticity, and trauma-informed care expands, this approach will become essential for any clinician committed to whole-person healing.

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Integrative Body-Mind Training: Mechanisms Behind Healing

Finding a way to truly relax and heal can start to feel like an impossible challenge, like something always just out of reach. But it’s alright. We’re here to offer you a hand! Ever heard of Integrative Body-Mind Training? This type of training can present you with an effective way to help you reconnect with yourself and find that much-needed balance. 

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How Healing Happens Free Book

Is Nervous System Dysregulation Behind Your Chronic Symptoms?

Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.

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