Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.
Holotropic breathing is a different approach that those looking for deep healing can try. This practice offers a unique way to explore your inner self and foster healing. It’s just one of many techniques available, but it’s worth considering if you’re looking for a fresh perspective on managing stress and finding stability.
Emotional Freedom Techniques, or EFT, is a simple, low-risk practice that doesn’t require much time or money. It’s easy to learn and can be used for a wide range of issues, from stress and anxiety to physical pain. Because it’s so accessible and doesn’t have any significant downsides, it’s definitely worth trying to see if it can help with what you’re dealing with.
The Feldenkrais Method offers a gentle, mindful approach to enhancing overall health. It’s based on the idea that you can unlock your body’s full potential by becoming more aware of how you move. This method focuses on reconnecting you with your natural abilities, helping you move, think, and feel better.
Somatic Experiencing Therapy, founded by Dr. Peter A. Levine, explores the body’s wisdom for self-regulation and healing from trauma. The term “somatic” is derived from the Greek word “soma,” which means “body.” In the context of therapy and health, “somatic” refers to practices and approaches that focus on the body, particularly how it stores and processes experiences, traumatic events, and emotions.
Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.
Let’s Connect
© 2024 Primal TrustTM. All Rights Reserved
