Introducing
Join us for a 40-Day Guided Practice to Rewire Your Nervous System with Dr. Cathleen King starting on February 2nd.
After hearing thousands of people say the same thing, “Dr. Cat, I just need someone to walk me through this day by day. I need it simple. I need it to be doable. I need you in my back pocket telling me exactly what to do.”
So that’s what we made. Daily Regulate™ is Dr. Cat every day for 40 days.
Every day for 40 days, you’ll receive:
A daily email from Dr. Cat and bite-sized video to guide you through a 4 to 7 minute teaching and nervous system practice.
STARTS: FEBRUARY 2, 2026
DAILY FOUNDATIONAL PRACTICE
WEEKLY LIVE WEBINAR Q&As WITH DR. CAT
WE ARE DOING IT TOGETHER
If you don’t currently have an active Primal Trust™ membership, you can sign up for our new practitioner-priced monthly membership option. To unlock your exclusive 30% off rate, enter the same email address associated with your approved practitioner on the next page.
If you already have an active Primal Trust™ membership, you can email our admin team at [email protected], and they’ll ensure your membership renews at the practitioner pricing when your current term ends.
▶ Approved Practitioners: If you’re an approved Primal Trust™ Practitioner who does not have a current membership you can join the community with our Practitioner-Priced Monthly Membership ($68/month) or use your existing complimentary 2-month membership (if applicable).
To unlock your exclusive practitioner rate, simply enter the same email address your practitioner account is approved under when prompted on the next page.
If you already have an active Primal Trust™ membership, email our admin team at [email protected], and they’ll update your account so your membership renews at the practitioner pricing when your current term ends.
▶ Not Yet an Approved Practitioner? Daily Regulate™ is an exclusive benefit for approved Primal Trust™ Practitioners with an active membership. Click here to apply.
Think of it this way:
You can’t heal when your stress bucket is full. Your body doesn’t have the capacity. It’s too busy just trying to survive. These 40 days are about drilling holes at the bottom of that bucket so the stress can finally drain out.
Cells that have been stuck in the Cell Danger Response, locked in survival mode and compensating for years, finally get the signal that it's safe to move through the healing cycle.
The vagus nerve, starts operating the way it was designed to instead of short-circuiting under constant stress.
This isn't just about feeling calmer. This is about the actual chemical messengers in your body shifting from threat to safety, from breakdown to repair.
Each practice creates another opening. Each day, a little more empties. And as the bucket drains, your body remembers what it was designed to do: heal, repair, regulate.
You’re not doing this alone.
Throughout the 40 days, there will be weekly Q&As where you can ask Dr. Cat your questions and stay on track. Our community classes will weave in each day’s practice, reinforcing what you’re learning and giving you multiple touchpoints for integration.
This is the energy and accountability of an entire community showing up with you, day after day.
While we’re kicking off together on February 2nd with group momentum, you can start Daily Regulate™ anytime that works for you. All 40 practices will be available in your member portal to access on your own schedule, and you can always come back and repeat the journey whenever you need it.
Do it with us, do it on your own time, or do both. The practices are there when you need them.
If you don’t currently have an active Primal Trust™ membership, you can sign up for our new practitioner-priced monthly membership option. To unlock your exclusive 30% off rate, enter the same email address associated with your approved practitioner on the next page.
If you already have an active Primal Trust™ membership, you can email our admin team at [email protected], and they’ll ensure your membership renews at the practitioner pricing when your current term ends.
Think of your nervous system as the ground floor of your healing house. If it’s cracked and shaky, no protocol, diet, or supplement can hold the rest up.
Daily Regulate™ pours that foundation back in, one practice, one day, one small, steady step at a time.
This is your Focused 40: showing up for yourself with bite-sized practices that create lasting change.
Dr. Cathleen King, DPT, is a leading expert in neuroplasticity education, mind-body healing methods, neurophysiology of trauma and attachment, and emotional regulation practices. Having personally healed from complex trauma and illness, Dr. King, offers a path to healing through brain retraining and nervous system regulation. As CEO and founder of the Primal Trust™ Academy & Community, she empowers others to find freedom from chronic illness, stress, and trauma.
Dysregulation didn’t happen overnight. But your nervous system can change quickly when you give it consistent signals of safety.
Every practice is a drop in the bucket. And one day soon, calm won’t be something you’re chasing. It’ll just be your new normal.
Daily Regulate is a 40-day guided experience designed to help you build consistency with nervous system and brain retraining practices. Each day includes:
These daily practices are designed to create structure, connection, and real progress—one day at a time.
No problem! You don’t need to create a new account. Simply email our admin team at [email protected], and they’ll update your account so that your membership renews at the practitioner pricing when your current term ends.
While we’re kicking off together on February 2 for group momentum, you can start anytime that works for you. All 40 practices live in your member portal to revisit at your own pace — start with the group, go solo later, or repeat anytime.
Not at all. This program is beginner-friendly, even for practitioners using it personally. You’ll be guided step-by-step through approachable tools to calm your body and mind.
You’ll have a full library of 40 practices you can revisit anytime your membership is active. Many choose to repeat the 40-day cycle seasonally or integrate favorite tools into their daily routines.
That’s completely normal. Regulation work can stir up stored energy or emotions as your system adjusts. You’ll be guided to move gently, honor your capacity, and prioritize safety over pushing.
OUR FOUNDATIONAL 40-DAY PROGRAM
The first step in your Primal Trust journey. A bite-sized daily email and video practice with simple, guided regulation support from Dr. Cathleen King. Start anytime and transform your nervous system in just 5-10 minutes a day.
Included with your Primal Trust membership.
Read the studies below
