OUR FOUNDATIONAL 40-DAY PROGRAM
The first step in your Primal Trust journey. A bite-sized daily email and video practice with simple, guided regulation support from Dr. Cathleen King. Start anytime and transform your nervous system in just 5-10 minutes a day.
Included with your Primal Trust membership.
After hearing thousands of people say the same thing, “Dr. Cat, I just need someone to walk me through this day by day. I need it simple. I need it to be doable. I need you in my back pocket telling me exactly what to do.”
So that’s what we made. Daily Regulate™ is Dr. Cat every day for 40 days.
Every day for 40 days, you’ll receive:
A daily email from Dr. Cat and bite-sized video to guide you through a 4 to 7 minute teaching and nervous system practice.
Daily Regulate™ is the first recommended step of your Primal Trust journey and is included with your membership.
All 40 foundational practices are waiting for you in your member portal, start today and access them on your own schedule. You can always come back and repeat the journey whenever you need nervous system support.
Begin the 40-day practice anytime and start at Day 1. Live weekly calls run through March 10, but you can access all recorded sessions in your portal.
An active membership is needed to access Daily Regulate and all other Primal Trust Levels and Live Classes.
PLEASE NOTE: A current Primal Trust Academy Membership is required to participate in Daily Regulate™ 40 Day LIVE starting 2/2.
▶ Current Primal Trust Academy Members: If you are a current member Daily Regulate™ is included in your membership, and practices will start landing in your inbox on February 2nd.
▶ Not a Primal Trust Academy Member? Daily Regulate™ is an exclusive benefit for members.
Think of it this way:
You can’t heal when your stress bucket is full. Your body doesn’t have the capacity. It’s too busy just trying to survive. These 40 days are about drilling holes at the bottom of that bucket so the stress can finally drain out.
Cells that have been stuck in the Cell Danger Response, locked in survival mode and compensating for years, finally get the signal that it's safe to move through the healing cycle.
The vagus nerve, starts operating the way it was designed to instead of short-circuiting under constant stress.
This isn't just about feeling calmer. This is about the actual chemical messengers in your body shifting from threat to safety, from breakdown to repair.
Each practice creates another opening. Each day, a little more empties. And as the bucket drains, your body remembers what it was designed to do: heal, repair, regulate.
You’re not doing this alone.
Throughout the 40 days, there will be weekly Q&As where you can ask Dr. Cat your questions and stay on track. Our community classes will weave in each day’s practice, reinforcing what you’re learning and giving you multiple touchpoints for integration.
This is the energy and accountability of an entire community showing up with you, day after day.
While we’re kicking off together on February 2nd with group momentum, you can start Daily Regulate™ anytime that works for you. All 40 practices will be available in your member portal to access on your own schedule, and you can always come back and repeat the journey whenever you need it.
Do it with us, do it on your own time, or do both. The practices are there when you need them.
Think of your nervous system as the ground floor of your healing house. If it’s cracked and shaky, no protocol, diet, or supplement can hold the rest up.
Daily Regulate™ pours that foundation back in, one practice, one day, one small, steady step at a time.
This is your Focused 40: showing up for yourself with bite-sized practices that create lasting change.
Dr. Cathleen King, DPT, is a leading expert in neuroplasticity education, mind-body healing methods, neurophysiology of trauma and attachment, and emotional regulation practices. Having personally healed from complex trauma and illness, Dr. King, offers a path to healing through brain retraining and nervous system regulation. As CEO and founder of the Primal Trust™ Academy & Community, she empowers others to find freedom from chronic illness, stress, and trauma.
Dysregulation didn’t happen overnight. But your nervous system can change quickly when you give it consistent signals of safety.
Every practice is a drop in the bucket. And one day soon, calm won’t be something you’re chasing. It’ll just be your new normal.
Become a Primal Trust Academy Member to join us on the journey.
Daily Regulate is open to all Primal Trust members. The first live round begins February 2, 2026, and the program will continue to be available afterward as an ongoing part of your membership.
Daily Regulate is a 40-day guided experience designed to help you build consistency with nervous system and brain retraining practices. Each day includes:
These daily practices are designed to create structure, connection, and real progress—one day at a time.
Daily Regulate™ is included with your Primal Trust Membership—no additional cost required. If you’re already a member, you’ll automatically receive access and your daily practices will begin landing in your inbox on February 2.
Daily Regulate™ is an exclusive benefit for members. View Membership Options.
Daily Regulate™ is available through the Primal Trust Member Portal starting February 2, 2026. If you’re already a member, you’ll automatically be enrolled—no separate sign-up needed.
No problem. While we’re kicking off the first live round together on February 2, you can start anytime that works for you. All 40 practices will remain available in your member portal, so you can move at your own pace and revisit the program whenever you like.
While everyone’s body is unique and we can’t promise outcomes, these practices support the foundations of nervous system health – calm, connection, and safety. Over time, many members report improved energy, mood, and resilience.
That’s okay and completely normal. Regulation work can bring up stored energy or feelings as your system resets. You’ll be guided to move gently, pace yourself, and always listen to your body. This is a journey of safety, not pushing.
Read the studies below
