Daily Regulate™
We do this together LIVE and guided, starting February 2nd. This is where you’ll build the foundation for lasting regulation, one small practice at a time, with a whole community moving alongside you.
After hearing thousands of people say the same thing: “Dr. Cat, I just need someone to walk me through this day by day. I need it simple. I need it to be doable. I need you in my back pocket telling me exactly what to do.”
So that’s what we made. Daily Regulate is Dr. Cat every day for 40 days.
40 foundational practices. Delivered daily to your inbox.
Every morning for 40 days, you’ll receive:
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A 4 to 7 minute video with one teaching and one powerful practice.
Each practice is designed to rewire your stress chemistry and shift the neurocircuitry of illness and burnout. These may seem small, but they’re the heavy hitters.
Are you a Primal Trust Academy Member? Good news, you’re already in. Daily Regulate is included in your membership, and practices start landing in your inbox on February 2nd.
This isn’t just a program. It’s the foundation your nervous system has been needing, and you don’t have to build it alone.
Think of it this way:
You can’t heal when your stress bucket is full. Your body doesn’t have the capacity. It’s too busy just trying to survive. These 40 days are about drilling holes at the bottom of that bucket so the stress can finally drain out.
Cells that have been stuck in the Cell Danger Response, locked in survival mode and compensating for years, finally get the signal that it's safe to move through the healing cycle.
The vagus nerve, starts operating the way it was designed to instead of short-circuiting under constant stress.
This isn't just about feeling calmer. This is about the actual chemical messengers in your body shifting from threat to safety, from breakdown to repair.
You’re not doing this alone.
Throughout the 40 days, there will be weekly Q&As where you can ask Dr. Cat your questions and stay on track. Our community classes will weave in each day’s practice, reinforcing what you’re learning and giving you multiple touchpoints for integration.
This is the energy and accountability of an entire community showing up with you, day after day.
While we’re kicking off together on February 2nd with group momentum, you can start Daily Regulate anytime that works for you. All 40 practices will be available in your member portal to access on your own schedule, and you can always come back and repeat the journey whenever you need it.
Do it with us, do it on your own time, or do both. The practices are there when you need them.
Think of your nervous system as the ground floor of your healing house. If it’s cracked and shaky, no protocol, diet, or supplement can hold the rest up.
Daily Regulate pours that foundation back in, one practice, one day, one small, steady step at a time.
This is your Focused 40: forty days of showing up for yourself with bite-sized practices that create lasting change.
Dysregulation didn’t happen overnight. But your nervous system can change quickly when you give it consistent signals of safety.
Every practice is a drop in the bucket. And one day soon, calm won’t be something you’re chasing. It’ll just be your new normal.
Read the studies below
