Welcome to the Primal Trust™ Results Page – where hundreds of stories of triumph over chronic health conditions inspire a world of infinite possibilities.
From chronic pain to anxiety, Lyme disease to mold illness, chronic fatigue to long Covid, our program has kindled the flame of healing, allowing our participants to reclaim their lives.
Here, we celebrate the remarkable individuals who have dared to dream that their healing is possible, regardless of how long they have been ill or what they have been told, and conquer their fears, emerging stronger, wiser, and filled with renewed vitality. They have learned the art of utilizing brain retraining and nervous system regulation with Primal Trust™, and unlocked the body’s capacity to change and heal from a myriad of diagnoses.
But this page is not merely a collection of stories. It is a refuge
of shared experiences, where you will find solace in the knowledge that you are not alone. Each testimonial is a reminder that no matter how dire your circumstances may seem, there is always a path to healing, and Primal Trust™ can help guide you toward it.
Explore the genuine experiences of our members and discover how Primal TrustTM has made a positive impact on their lives.
I’m finding my true me again and it brings me to tears. My illness is not my identity, my pain is not my identity. I’m healing, learning, calming down, finding safety, laughing again, eating again, finding inner peace. As I‘m resolving and dissolving resistance patterns and coming into trust, my symptoms are dissipating. I’m beyond grateful for Dr. Cat starting this program. THIS IS TRUE HEALING!
Healed from: Colonic Inertia, Fibromyalgia, Chronic Fatigue, Epstein-Barr, Rheumatoid Arthritis, Insomnia, Brain Fog, and Depression
Every so often I meet someone who has mold illness or an autoimmune diagnosis. When they ask me what I’ve done to deal with these things, I basically tell them: I tried 1,000 things that each helped a little bit, but then my symptoms came back or new ones appeared. Then I found Primal Trust™, and now I just keep getting better and better – physically, mentally, emotionally, spiritually. It feels like a miracle – at the age of 46 to actually be feeling this way in my body for the first time ever. I cannot thank you enough.
Healed from: Lifelong c-PTSD, Mold Toxicity, Chronic Fatigue, SIBO, CIRS, POTS, Anxiety, Food Intolerances, Cognitive Issues, Addictions (work and food)
Physically, when I started this program I couldn’t walk or stand for more than maybe 10 seconds at a time. I am 100% physically healed now and on the most beautiful path that I will continue on for the rest of my life.
Healed from: Chronic, Severe Back and Leg Pain
I am a different person! After just a handful of months of Primal Trust™, not only have I healed and sent “my” autoimmune condition (Hashimoto’s) into remission (no more symptoms or antibodies), but I am also hugely resilient, happy 95% of the time, and no longer drown in trauma reactions from cPTSD.
Healed from: Hashimoto’s Thyroiditis, Insulin Resistance, cPTSD, Chronic Fatigue, Leaky Gut, Chronic EBV, Adrenal Fatigue, Anxiety, Panic Attacks, Depression, Chronic Back/Neck Pain, Brain Fog, Insomnia, Procrastination, Perfectionism
I would say 3-6 months after completing Regulate™, and definitely by the time I completed your Level 2 program… and I can’t believe I get to be a person that says this but my physical symptoms are totally resolved! It’s amazing to me.
Healed from: CFS (Chronic Fatigue Syndrome), Mold Issues, Lyme disease, Anxiety, Depression, cPTSD and Dysautonomia
The Regulate™ program is the most comprehensive, well-organized and complete program for nervous system dysregulation and brain retraining I’ve encountered. The additional support of the community, the level of engagement and opportunities for growth within it is unparalleled to what I’ve experienced. I start to feel like I am transforming now, going beyond healing symptoms; it’s almost as if that has become secondary to me. I find my ability to self-regulate has grown immensely and I no longer use the tools to push the wounds away or cover them up: it is starting to become my way of being.
Healed from: MCS (Multiple Chemical Sensitivity), Depression, Anxiety
I used to attempt things like walks or other activities and if I got symptoms, I would assume that I did something wrong and that the attempt I had made was a failure. Since learning the tools of Regulate™, I have started to think of these attempts as successes either way – either I don’t get symptoms, which is great, or I do get them, which is to be expected because my body is used to responding that way and I’m in the process of teaching it something different. As a result, I have been able to take daily walks that are half a mile long instead of just going to the end of the block. I’m hoping to use this new mindset to keep going even further. I have also incorporated the 5 Tibetan Rites into my routine as well as the TRE practice, and it’s nice to feel like I’m getting some basic level of physical exercise even if I can’t work out like I used to right now.
Healed from: M.E/CFS, POTS, Long Covid
I am truly grateful for this program. After a lifetime of living in fear and with anxiety, I now feel a sense of calm. I had lot of tools thrown at me over the years but this is the fi rst program to really tie it all together for me. My mind is no longer racing, my symptoms don’t rule my days, I am not looking for the reason behind the symptoms or what “I did” to cause them to happen. I am able to exercise daily and walk my dog 2+ miles a day. I recently started to drive again. The best improvement is being able to fully engage with my husband and step daughter and to enjoy family time together again.
Healed from: Lyme, Mold Illness, CFS, Traumatic Brain Injury, Vaccine Illness
After struggling to heal from chronic Lyme, co-infections and mold toxicity for 3 years, I was recommended to “rewire and calm my nervous system” from a functional doctor of mine. I felt resistance at first because I wanted the easier fix – where I could take certain supplements or be on a detox protocol and be done… but little did I know, this is what would change my life completely.
I truly feel like I’ve come back home to myself. The amount of support and live calls you can get on each week where you feel a part of a community with other individuals on the same path as you made me feel seen. But what I love the most is that Dr. Cathleen King breaks down the program into very easy to digest bite-sized chunks and you’ll have an exact plan of action of what to do next.
When you first learn about the science behind why you’re stuck and hear other’s stories of recovery, it makes everything make sense and gives you a heart full of hope for yourself. And the icing on top is that you’re provided with a selection of exercises/tools that intuitively feel best for you to implement into your daily routine so that you are completely set up for success in your own unique healing journey.
I could go on and on about this program and will continue to recommend it to my peers. Have fun with it. Get a binder and print out the workbook and make it pretty. Enjoy the process and know you’re not alone
Healed from: POTS, Lyme, Long Haul Covid, Mold, CFS, MCAS, Sensitivity to Light/Sound/Smell
Primal Trust™ Level 1 has helped me to gain some of my life back when I had little hope left. After sixteen years of illness, and ten years of being housebound, I believed that I was intrinsically broken and couldn’t be healed after so many years. Like many others, I had tried everything under the sun to regain my health and life back. Having a young
Healed from: M.E./CFS
Primal Trust™ has been life changing to me. I’ve been bedridden and life-threateningly sick for many years. I was kept alive by intravenous nutrition in a dark room, completely bedridden. I have made improvements over a couple of years, but they’ve been slow and minor. With Regulate™ I’ve seen huge improvements. I feel more embodied and safe than I’ve ever felt before.
For me, I can now sit up more in bed. I’ve been able to take a couple of steps on my own two feet for the fi rst time in 9 years! And I have been able to leave the house by wheelchair. Previously I needed ambulance to be transported anywhere. So this is huge for me! I also love the study groups, and I’ve made friendships and connections that feel so safe and supportive for me. I feel like a brand new person. As if the old trauma- based personality that used to run me is now gracefully shedding away and dying, and I’m rebuilding myself from who I truly am. From my Soul Self. Expressing who I am authentically.
I feel empowered, and as if I’m gaining back the power in my life. It’s no longer my illness that has the power over me. And I’ve found back to myself, to my own heart and soul. Being reminding Who I AM and what I love. Which is the biggest gift I could’ve ever asked for. Thank you, Dr. Cat.
Healed from: Severe M.E., POTS, MCAS, Allergies, PCOS, Anxiety, Panic Disorder
The Low Functionality Cohort improved by
87% within 3 months
All participants who practised for 6
months improved by an average of 60%
Lyme sufferers improved by an average of 51%
in just 3 months! (Chronic fatigue and long haul Covid was 40%, and Mold illness was 35%, etc)
Regulate™ program, our introductory and comprehensive nervous system regulation course.
We surveyed our members, to not only enhance the program from their feedback, by assessing quality, effectiveness and results for members, but also, so we can share with you the benefits of our program.
We asked course participants to self-rate their functionality both before and immediately after completing the Regulate™ course, on a scale of 1-10, where 1 is the lowest level of functionality and 10 is full health.
Obviously those with the most to gain are those whose functionality is the lowest, and here we found even more significant gains with the low functionality group (33% or lower self-rated entry functionality) improving by 87%, and the very low functionality group (25% or lower) improving by 115%.
We fully expect another three, 6 and 12 months of practice of the Regulate principles and tools to help people make the real gains. And our confidence is backed up by data where Primal TrustTM members who took 6 months to complete Regulate™ made better than twice as much progress as those taking 2 months.
We believe that taking the time to gain a deeper understanding of the beneficial mindset, and approaches, and then spending more time integrating these into a daily routine to deploy the techniques and knowledge is the right way to go about nervous system change. For certain, we saw that for those who rushed through the course there was less improvement in the short term. Though we do believe these people would gain the same benefit had the survey been conducted after 6 months for them also.
At Primal TrustTM we strongly believe that the people who come here for help need to make deep nervous system change, and in reality for our members this, as well as learning, effort and consistency, takes time. So we are looking forward to our metrics from 6 and 12 month’s time we aim to share later this year. For now, we are pleased to share the improvements people have made from just completing the Regulate™ course.
Other highlights were that respondents who reported increased functional capacity by an average of 51%; those reporting Long Covid or CFS symptoms improved by an average of 40%. Anxiety and Mold sufferers reported improvement of 35%. Again all of these improvements were achieved in an average of just 3.5 months, and this time included the actual learning and practice of the Regulating tools.
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