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“Find the part of you that cannot be touched by illness, pain, and the difficult things of this world. Learn to grow this part of you and bring it forward in your consciousness” – Dr Cathleen King

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You will cry, have pain, and struggle in this life. In this brokenness, there exists an aspect of you that is steady, present, and imperturbable. Yet there is an essence within you that can both feel pain and suffering, and also be present with an anchor of innate safety that cannot be touched.

This is the consciousness that embodies the ‘Frequency of Primal Trust’

To access this presence, we must grow a brain state which I call the ‘adult main personality’. Some people refer to it as the capital “S” Self, or the ‘inner adult self’.

How do we develop this adult main personality which is a brain state that has access to higher perspective consciousness, such as experiencing Primal Trust?

This brain state is carved through deep self awareness and an inner journey of discerning the difference between the present moment and past memory activation.

This brain firing pattern is what we focus on igniting in the Primal Trust™ Mentorship – a deep dive into self realization through discovery of values, unconscious holding patterns, and awareness of True Self essence.

We utilize the tools of brain retraining, nervous system regulation, memory repatterning process, and energetic awareness principles to teach you how to discover and retrain the brain to operate from the vantage point of this healthy adult main personality.

To begin with, you must come to discern the difference between when your awareness is running from the perspective of a wounded part of you, or if you are truly in the present moment with your attention. This takes practice, but once you get the hang of it, you start to realize the first step – knowing when you are NOT in a healthy adult main personality brain state. From there you have the opportunity to decide to not believe all you think and feel about your current situation, because it might just be an inaccurate assessment of the present moment circumstance.

My healing journey from deep trauma and illness really took off when I realized that without a healthy inner adult concept, I was letting wounded parts of me lead me on my path, which ultimately led me in circles.

I encourage those who resonate with this message to take the steps to develop a healthy main adult personality structure. This can be done through my level 2 Primal Trust Mentorship, beginning Jan 25th at 10am PST. Alternatively, learning about your inner parts is a great first step as well. I like the book “No bad parts” by Richard Schwartz, as well.

May you find your inner resilient Self, the one who is imperturbable and can handle it, all of it. May you find your Primal Trust frequency and be a source of steadiness for your loved ones and community.

To all of you that may be struggling right now, it is time, time for you to rise into your Primal Trust. This exists within you.


Dr. Cat

Learn more: Primal Trust Academy & Community


Dr. Cathleen King is the founder of the Primal Trust Academy & Community – a revolutionary online neuroplasticity platform for those dealing with chronic illness and trauma patterning. Her programs teach brain retraining, polyvagal theory, somatics, and inner healing processes to help others get back to living a life they love.

Cathleen King, DPT

I'm an expert on chronic illness, chronic trauma, relationship/attachment repair, and inner child healing. I’ve got the rare combination of in-depth doctoral-level education and training as a physical therapist, and many years of coaching others in wellness and lifestyle education. And, I have been through my own heroine’s journey of spending nearly 2 decades of my life navigating through deep, debilitating illness and finally found my way out!

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