How Healing Happens is a transformative guide that unveils the hidden mechanisms behind nervous system regulation and lasting recovery. Grounded in neuroscience and inspired by somatic wisdom, this book teaches the essential principles that help the body shift from survival to healing. It reveals that beneath every chronic condition is a deeper story, a dysregulated stress response disrupting the body’s natural capacity to repair. This is not just about healing symptoms, it’s about restoring the body’s original blueprint for wholeness.
The Low Functionality Cohort improved by
87% within 3 months
All participants who practised for 6
months improved by an average of 60%
Lyme sufferers improved by an average of 51%
in just 3 months! (Chronic fatigue and long haul Covid was 40%, and Mold illness was 35%, etc)
Obviously those with the most to gain are those whose functionality is the lowest, and here we found even more significant gains with the low functionality group (33% or lower self-rated entry functionality) improving by 87%, and the very low functionality group (25% or lower) improving by 115%.
We fully expect another three, 6 and 12 months of practice of the Regulate principles and tools to help people make the real gains. And our confidence is backed up by data where Primal TrustTM members who took 6 months to complete Regulate™ made better than twice as much progress as those taking 2 months.
We believe that taking the time to gain a deeper understanding of the beneficial mindset, and approaches, and then spending more time integrating these into a daily routine to deploy the techniques and knowledge is the right way to go about nervous system change. For certain, we saw that for those who rushed through the course there was less improvement in the short term. Though we do believe these people would gain the same benefit had the survey been conducted after 6 months for them also.
At Primal TrustTM we strongly believe that the people who come here for help need to make deep nervous system change, and in reality for our members this, as well as learning, effort and consistency, takes time. So we are looking forward to our metrics from 6 and 12 month’s time we aim to share later this year. For now, we are pleased to share the improvements people have made from just completing the Regulate™ course.
Other highlights were that respondents who reported increased functional capacity by an average of 51%; those reporting Long Covid or CFS symptoms improved by an average of 40%. Anxiety and Mold sufferers reported improvement of 35%. Again all of these improvements were achieved in an average of just 3.5 months, and this time included the actual learning and practice of the Regulating tools.
Read the studies below
