Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.
Decoding the Nervous System: A New Clinical Lens for Chronic Illness Introduction: The Missing Piece in Patient Care You can have the cleanest protocols, ideal lab markers, and a motivated patient, yet still see no real change. For many practitioners, this disconnect leads to tweaking interventions or questioning the diagnosis. But the problem may not be what you’re doing. It may be the state the
Vipassana is sometimes called “insight meditation” because that’s exactly what helps develop deep, honest awareness of yourself and the world around you. It’s an ancient Buddhist practice that’s been around for thousands of years, but nowadays, more and more people are turning to it as a way to handle stress, improve focus, and break free from old mental habits.
Unlike some meditation styles, which focus on relaxation or visualization, Vipassana is more focused on observing reality as it is without judgment or reaction.
The Science Behind Somatic Exercises:
Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap into the brain-body connection to promote healing and resilience.
The Science Behind Somatic Exercises:
Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap into the brain-body connection to promote healing and resilience.
Meditation has become a lifeline for many people seeking calm in the chaos, and Transcendental Meditation is one practice that stands out.
It’s simple, approachable, and designed to help you move beyond the mental noise to find a deep sense of relaxation and clarity. But, what is transcendental meditation and what benefits does this practice bring?
Whether you’re looking to reduce stress, spark creativity, or just feel more grounded, TM is an effective way to restore balance to your life.
The holidays can bring moments of joy but also overwhelming stress, whether from juggling family dynamics or managing never-ending to-do lists. Finding ways to regulate your body and mind can make all the difference in easily moving through the season.
The holidays can bring moments of joy but also overwhelming stress, whether from juggling family dynamics or managing never-ending to-do lists. Finding ways to regulate your body and mind can make all the difference in easily moving through the season.
Anxiety can feel overwhelming—like a wave of energy that crashes over you and leaves you gasping for air. The instinct may be to resist it, to push it down, or to run from it, but what if there’s a different way?
What if you could teach your brain to meet anxiety with calm, turning it into a signal for growth instead of a source of fear? This is where neurofeedback therapy can help!
Neurofeedback therapy is a groundbreaking approach to brain-based healing that helps train your brain to self-regulate, shifting patterns that contribute to anxiety, depression, and other challenges. Rooted in neuroscience, this non-invasive method uses real-time monitoring of brainwave activity to teach the brain how to achieve balance, calm, and resilience.
Trying to get back on track with your brain health can feel overwhelming at first, especially when trying to regain lost skills or improve your cognitive function. But, there is good news! Our brains are more adaptable than we might think, thanks to a process called neuroplasticity.
Neuroplasticity is the brain’s ability to reshape, rewire, and heal itself throughout life, giving us the power to rebuild after injury, manage stress, or simply boost mental agility. And, there is hope for this! Together, let’s take a closer look at the 10 principles of neuroplasticity for the health of your brain.
Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.
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