Self Healing Insights

Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.

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Somatic Exercises

The Science Behind Somatic Exercises:

Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap into the brain-body connection to promote healing and resilience.

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Transcendental Meditation

Meditation has become a lifeline for many people seeking calm in the chaos, and Transcendental Meditation is one practice that stands out.
It’s simple, approachable, and designed to help you move beyond the mental noise to find a deep sense of relaxation and clarity. But, what is transcendental meditation and what benefits does this practice bring?
Whether you’re looking to reduce stress, spark creativity, or just feel more grounded, TM is an effective way to restore balance to your life.

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A New Kind of New Year

The holidays can bring moments of joy but also overwhelming stress, whether from juggling family dynamics or managing never-ending to-do lists. Finding ways to regulate your body and mind can make all the difference in easily moving through the season.

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A Year of Alignment and Authentic Growth

The holidays can bring moments of joy but also overwhelming stress, whether from juggling family dynamics or managing never-ending to-do lists. Finding ways to regulate your body and mind can make all the difference in easily moving through the season.

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Neurofeedback Therapy Techniques Benefits

What is Neurofeedback Therapy? Understanding Brain-Based Healing

Anxiety can feel overwhelming—like a wave of energy that crashes over you and leaves you gasping for air. The instinct may be to resist it, to push it down, or to run from it, but what if there’s a different way? 

What if you could teach your brain to meet anxiety with calm, turning it into a signal for growth instead of a source of fear? This is where neurofeedback therapy can help! 

Neurofeedback therapy is a groundbreaking approach to brain-based healing that helps train your brain to self-regulate, shifting patterns that contribute to anxiety, depression, and other challenges. Rooted in neuroscience, this non-invasive method uses real-time monitoring of brainwave activity to teach the brain how to achieve balance, calm, and resilience.

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10 Key Neuroplasticity Principles for Brain Health

10 Key Neuroplasticity Principles for Brain Health

Trying to get back on track with your brain health can feel overwhelming at first, especially when trying to regain lost skills or improve your cognitive function. But, there is good news! Our brains are more adaptable than we might think, thanks to a process called neuroplasticity.

Neuroplasticity is the brain’s ability to reshape, rewire, and heal itself throughout life, giving us the power to rebuild after injury, manage stress, or simply boost mental agility. And, there is hope for this! Together, let’s take a closer look at the 10 principles of neuroplasticity for the health of your brain.

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Dysregulated Nervous System

Understanding A Dysregulated Nervous System: The Symptoms and Signs

Ever feel like your body and mind are constantly on edge, even when there’s no clear reason? Maybe you find yourself tense, restless, or easily overwhelmed, or perhaps you’re dealing with physical symptoms that seem tied to stress, but you can’t quite figure out the cause. It could be that your nervous system is sending out signals that it’s out of balance or what experts often call “ a dysregulated nervous system.” 

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Neuroplasticity Exercises: Key Techniques for Cognitive Enhancement

The human brain is an amazing organ with an extraordinary ability to learn, adapt, and grow. For a long time, it was believed that our brains stopped changing after early childhood, remaining mostly fixed throughout our lives. But modern research has flipped this idea on its head, revealing that the brain can continue to reshape and rewire itself throughout life. This incredible ability is called

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Free Copy
How Healing Happens Free Book

Is Nervous System Dysregulation Behind Your Chronic Symptoms?

Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.