Self Healing Insights

Vipassana is sometimes called “insight meditation” because that’s exactly what helps develop deep, honest awareness of yourself and the world around you. It’s an ancient Buddhist practice that’s been around for thousands of years, but nowadays, more and more people are turning to it as a way to handle stress, improve focus, and break free from old mental habits.

Unlike some meditation styles, which focus on relaxation or visualization, Vipassana is more focused on observing reality as it is without judgment or reaction.

The Science Behind Somatic Exercises:

Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap into the brain-body connection to promote healing and resilience.

The Science Behind Somatic Exercises:

Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap into the brain-body connection to promote healing and resilience.

Meditation has become a lifeline for many people seeking calm in the chaos, and Transcendental Meditation is one practice that stands out.
It’s simple, approachable, and designed to help you move beyond the mental noise to find a deep sense of relaxation and clarity. But, what is transcendental meditation and what benefits does this practice bring?
Whether you’re looking to reduce stress, spark creativity, or just feel more grounded, TM is an effective way to restore balance to your life.

The holidays can bring moments of joy but also overwhelming stress, whether from juggling family dynamics or managing never-ending to-do lists. Finding ways to regulate your body and mind can make all the difference in easily moving through the season.