Nervous System Dysregulation Quiz

1. Do you have Chronic Fatigue Syndrome/M.E., Long Haul Covid, inflammation, or autoimmune activation?(Required)

Yes

2. Did you become unwell following a virus, bacterial infection, mold or chemical exposure and haven’t felt well since?(Required)

Yes

3. Do you experience dysautonomia (heart rate, blood pressure, breathing dysregulation resulting in a fast pulse, feeling dizzy or faint upon standing, poor ability to adjust to hot or cold temperatures)?(Required)

Yes

4. Do you have brain fog, difficulty remembering things or inability to concentrate?(Required)

Yes

5. Do you experience chronic pain and difficulty with pain processing?(Required)

Yes

6. Do you have digestive issues and/or food sensitivities?(Required)

Yes

7. Do you experience allergies, MCAS, histamine intolerance or mold illness?(Required)

Yes

8. Do you have an increased sensitivity to chemicals/smells/light/EMF/sounds/touch?(Required)

Yes

9. Do you experience anxiety, panic, depression, dissociation or depersonalisation?(Required)

Yes

10. Do you have chronic sleep issues?(Required)

Yes

11. Have you experienced either a physical or emotional trauma that continues to feel unresolved despite working on it?(Required)

Yes

12. Have you tried multiple protocols, diets and other therapies without successful alleviation of your chronic symptoms, anxiety or stress?(Required)

Yes

13. Have you been told that you must have a mystery illness, or that there’s nothing wrong with you, or it must all be anxiety/psychosomatic?(Required)

Yes

14. Do you notice every sensation, symptom, or shift in your body?(Required)

Yes

15. Do you scan your body upon waking up in the morning and through the day for symptoms or what's wrong?(Required)

Yes

16. Are you internally focused with your attention trying to decide if your body is getting better, worse, or being triggered by something?(Required)

Yes

17. Do you track and record your symptoms and potential causes?(Required)

Yes

18. Do you notice symptoms when simply thinking of a triggering event?(Required)

Yes

19. Do you ruminate on the past, wishing you could change it, say it or do it differently, unable to let the past go, or having memory flashbacks?(Required)

Yes

20. Do you rehearse future events over and over, obsessing over details about how you will handle the situation, whether you will feel well enough, and what might happen if you experience symptoms?(Required)

Yes

21. Do you have issues with low energy, weakness or become excessively exhausted or in more pain after physical activities?(Required)

Yes

22. Do you experience regular negative inner self dialogue?(Required)

Yes

23. Are you unable to take a break or relax, constantly feeling rushed, hyper-alert or very stressed(Required)

Yes

24. Do you feel overwhelmed, immobilized, shut down or hopeless?(Required)

Yes

25. Do you experience food restrictions? Or food obsession?(Required)

Yes

26. Do you experience emotional outbursts, mood swings, or cannot regulate your emotions?(Required)

Yes

27. Are you often judgmental, resentful, blaming, pointing out what others are doing TO you?(Required)

Yes

28. Do you research every symptom, diagnosis or protocol?(Required)

Yes

29. Do you have very restrictive or excessive protocols you are trying to follow?(Required)

Yes

30. Are you obsessed with what is wrong with you and how to fix it?(Required)

Yes

Your overall results is:

Out of 30

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Nervous System Dysregulation Quiz

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