Yes, there is a workbook for EACH module, and these are located within each module. Print out the module-specific workbook before completing each individual module.
It’s all too familiar. Chasing solutions but never feeling better. Trying protocol after protocol, yet still not thriving. We’ve all been there.
The truth is, If you don’t address your root cause—a dysregulated nervous system—your results are often short-lived. Real healing starts deeper. It begins with a regulated nervous system. And we’re here to guide you.
You’ve tried protocols, seen the doctors, joined the programs.
You’ve made some progress, but it feels like you’re still stuck.
What if there’s a way to finally break free—from fear, chronic stress, and endless cycles of fixing?
This is your invitation to step into a version of yourself that feels grounded, aligned, and fully alive.
The way you’ve been reacting—to people, your body, and life—doesn’t just live in your mind. These patterns are stored in your nervous system.
Stress responses, people-pleasing, and self-doubt aren’t just habits—they’re protective patterns your body has learned to survive. But they keep you stuck in cycles of stress and fear, making healing feel impossible.
Here’s the truth: these patterns can change.
With the right tools, you can retrain your nervous system, move out of survival mode, and rewrite the story your body has been carrying for years.
Healing is possible—and we’ll guide you every step of the way.
With our process, teachers, and support we will guide you step by step through real transformation. Here’s how:
Regulate Your Nervous System:
Learn the tools to calm chronic stress and bring your body back to balance.
Heal Emotional Triggers:
Address the patterns keeping you stuck in illness. Rebuild trust in yourself through mindfulness and authenticity.
A Safe, Step-by-Step Process:
Healing takes time and care. We start with nervous system regulation—vagus nerve toning and simple practices—before diving into deeper emotional and trauma work.
Think of your nervous system like a baby. You can’t rush it. Healing works the same way: slow, gentle, effective.
The way you’ve been reacting—to people, your body, and life—doesn’t just live in your mind. These patterns are stored in your nervous system.
Stress responses, people-pleasing, and self-doubt aren’t just habits—they’re protective patterns your body has learned to survive.
Here’s the truth: these patterns can change.
With the right tools, you can retrain your nervous system, move out of survival mode, and rewrite the story your body has been carrying for years.
Healing is possible—and we’ll guide you every step of the way.
With our process, teachers, and support we will guide you step by step through real transformation. Here’s how:
Regulate Your Nervous System:
Learn the tools to calm chronic stress and bring your body back to balance.
Heal Emotional Triggers:
Address the patterns keeping you stuck in illness. Rebuild trust in yourself through mindfulness and authenticity.
A Safe, Step-by-Step Process:
Healing takes time and care. We start with nervous system regulation—vagus nerve toning and simple practices—before diving into deeper emotional and trauma work.
Think of your nervous system like a baby. You can’t rush it. Healing works the same way: slow, gentle, effective.
Revolutionary Brain Retraining and Somatic Nervous System Regulation Program Complete in 2-3 months, drip released weekly over 7 weeks
In RegulateTM you will gain a complete understanding of:
RegulateTM integrates brain retraining, body-based somatic practices, vagus nerve toning, polyvagal understanding, and trauma processing into a streamlined approach. Our multifaceted program began its creation in 2019, has guided over 10,000+ individuals to master their own nervous system. With almost daily live support classes and a vibrant community, we simplify your healing journey, addressing bumps along the way and fostering an in-depth understanding of the cell danger response for self-healing.
The Level 1 RegulateTM program is designed for anyone experiencing chronic stress related conditions including:
This is a 2-3 month online comprehensive program. Modules are drip released weekly over 7 weeks to allow for pacing and an optimal therapeutic approach to using nervous system rebalancing tools.
As part of Level 1, we offer additional live Regulate™ Integration sessions, hosted by Primal Trust™ Mentors.
Level 1 Regulate™ is available to all members of the Primal Trust™ Academy and Community.
This revolutionary course has taken over 3 years to put together. Dr. Cat feels it is the most extensive, thorough, complete nervous system guide on the market! The course is highly structured and you are guided every step of the way. You will be given specific guidelines of which tool to use when, how your daily routine can be set up with many options for customization.
We focus on principles behind Cell Danger Response and the Polyvagal Theory to help you fuly understand how and why to use somatic therapies and brain retraining practices as an effective of self-healing from illness.
A complete workbook and Quickstart Guide for each module is included. The course is 30 hours in bite sized lessons.
Healing lingering emotional triggers and trauma patterns using neuroplasticity, ‘parts work’ and trauma-informed healing practices. Plan 2+ months on level 2 materials.
Primal TrustTM Mentorship allows you to move past your emotional resistance, your inner protective responses and live a life you love. This unlocks even deeper self-healing using a combination of inquiry, neuroplasticity and somatic practices.
Level 2 program, the Primal Trust™ Mentorship, is an advanced program of Healing and Transformation.
Taking Brain and Nervous System Healing to the next level, this mentorship is to help you heal inner attachment wounding, repattern trauma responses, and experience a deep self knowing called Adult Main Personality development. The mentorship was the cornerstone of what launched Primal TrustTM into a worldwide name and is not to be missed.
In the Level 2 Primal Trust Mentorship, we have a simplified version (2023) and a comprehensive program (2022).
Our goal is to REMODEL memories, emotions, beliefes, and behaviors (aka known as ‘parts work’) in order to integrate the past with the present in a healthy way that helps reveal your TRUE SELF IDENTITY.
(Must complete Level 1 Regulate™ first)
Ongoing transformation. Emerging back into the world with heart-led purpose. Re-engaging fully with your life again, inspiring others.
LIVE and recorded classes with Dr Cat and other lead mentors. Includes an extensive resource library of Level 3 teachings!
Prior Learning Requirement: Must Complete Level 1 Regulate™ and Level 2 Mentorship consecutively.
Level 3 classes in this series will build on the final class of the simplified mentorship, and touch on common challenges and practical long-term tools and mindsets that continue this life-long transformation.
We are providing all of this value for less than $4 a day!
What Primal TrustTM members have to say about their self-healing experience.
A few things you might be wondering.
Regulate™ is for both. No experience is necessary. It’s a level 1 program BUT also has the comprehensive understanding that is appropriate for those with more advanced knowledge such as health care practitioners.
If you are having daily challenges, this program will provide simple tools with daily guidance. If you are looking for more in-depth knowledge on the topic of nervous system regulation and chronic illness recovery, you will find it here as well.
Yes, there is a workbook for EACH module, and these are located within each module. Print out the module-specific workbook before completing each individual module.
We have a drip release for level 1 only, dripped weekly over 7 weeks to encourage pacing. The reason is that Dr. Cat used to allow all access to level 1 and found that those with nervous system dysregulation would frantically rush through the material, applying all the tools at once, and completely overwhelm the nervous system.
The great news is that since the required pacing of the level 1 program has been in place, our outcomes for recovery have skyrocketed, indicating that slow and steady wins the race!
In levels 2-3, there is no drip release and you have immediate access after you have completed the previous level program.
Dr. Cat explains this further in the video below.
We have several ways of supporting you in your healing process. We are always available via the contact form on the site, weekdays on the forum, and we have an onboarding process to help you navigate the site as well. We offer free calls with our Ambassadors and free initial consults with all of our mentors as well. Please reach out with any questions.
However, we are not a medical establishment and the staff are not medical professionals. We cannot give you advice on your protocols or diagnoses. We can offer guidance on implementing the tools/processes of the Primal Trust™ programs only.
Any Primal Trust™ programs are not a replacement for any medical advice, mental health help, or treatment protocol you are given.
Please consult with your healthcare provider(s) for specific guidelines regarding your protocols during your nervous system healing process.
Yes. Simplero, the platform that hosts our course/membership, has an app which allows replay of course content, and access to all features of the membership site! Download the “Simplero” app.
How much do you spend each month on coaching, supplements, and doctor visits?
If you were like me, then it’s a lot. BUT when I finally learned how to redirect my inner world to the part of me that was all grown up and resilient, I didn’t NEED the private coaching, the supplements, and the doctors. And that saved me a TON of money. The pricing of this membership is probably one of the best deals you will find on high-quality courses, coaching, and weekly support. The price of my level 2 mentorship alone would be $1500 sold as a separate product. I wanted to make this program affordable to the masses so it is now a simple monthly membership fee of $96/month and you can go through the program as quickly as you would like.
Yes, you can cancel your monthly membership at any time, and you will not be charged for another subscription.
You can always catch the recording and submit any questions in the forum later.
We will provide you with information and instruction on how to navigate the platform and the content.
When you join, you’ll receive an introductory email with comprehensive instructions on how to navigate the platform – this includes orientation video. This information is also located at the top of the HOME page.
Take the time to read through the introductory email so that you can orient yourself.
You should introduce yourself in the forum and join a current study group – this information is found on the HOME page, or you can ask in the Forum too.
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