Healing Pathway<\/a> in White Salmon WA,[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”Lyme” id=”1707955779118-7″ tab_id=”1707955779119-5″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nWendy<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]So many it’s hard to even name them all! I’ll keep it to the most impactful ones.<\/p>\n
1.) A true and sincere opening of my mind and heart to the reality of my nervous system dysregulation as the primary driver of the multitude of health issues I had accumulated over the years.<\/mark> I went through other programs such as ANS Rewire and DNRS, but your program helped me truly trust the science and the process on a soul level. This has led to the rest of the process unfolding in a way that I’m still marveling at.<\/p>\n2.) With your story and education around the AMP, I was drawn out of denial and was able to acknowledge the contracted state of my spirit, of my essence, and the distance away I had traveled away from my true self. Your focus on this area of development and your profound personal evolution motivated me to start rediscovering my self and my values.<\/mark> I recognized that being out of alignment was a very much a root cause of my state of being. This led to a substantial effort to get reacquainted with my true nature and things that bring me joy and personal growth….I got back into playing piano, which brought me closer to the person I remember being in the first place. I journaled to try and help myself understand my thought patterns and behaviors so that I could understand the road that got me here and start paving the path to the future I desire. I put energy back into making new friends and nurturing some that I had let go neglected for sometime. I realized with my creativity and desire for social connection that I wanted to help my kids and other kids connect at their school connect on a community level, so I built a community for my kids online school. We have several monthly meetups that mean the world to mine and other kids who do school at home where the opportunity for social interaction is minimal.<\/p>\n3.)With all of the education you provided (and Simona) around fear-based thinking and how it keeps us stuck, I was able to slowly start facing panic inducing situations head on. Values over Fear became a daily mantra. I began driving again after not having been able to drive for 6 months due to panic attacks. I was able to conquer my fear of public places and began to make short trips to the grocery store. I can now be in public anywhere for any length of time.<\/mark> With the details of your own story rewiring in mold, I began to confront and rewire my fears related to the mold in my home and outside my home. I am now able to spend time in the areas of my home with mold and I’m ok. I’m also able to go into places outside my home with mold, and I’m fine.<\/mark><\/p>\n4.) With the ABC technique and vagal toning exercises, I’m much calmer. I find myself flowing between states much more easily these days than when I first began. I’m less reactionary toward my spouse and kids. I can have rational conversations even over triggering topics with my spouse and I am more able to attend to my family’s needs because I have the energy and the mental bandwidth to take on things outside of my head. I don’t feel drained, fragmented, and on edge 24-7.<\/mark><\/p>\n5.) Physical stuff like fatigue, tremors, moderate to severe pain in various locations has ceased. Dizziness is now an infrequent occurrence. My heart palpitations are much less frequent and not as intense; I haven’t used propranolol in months to control my HR. My fatigue is almost non-existent. I no longer use Ativan to control my panic attacks because they are very infrequent and manageable.<\/mark><\/p>\n6.) My reaction to symptoms isn’t nearly as intense and I am able to tolerate them and keep moving through my day when they occur. I worry much, much less over bodily sensations that I used to. I don’t obsessively research and investigate them anymore, and I haven’t been going between medical specialties since beginning the program. Thank you doesn’t go far enough. I’m so grateful you are here with us now in this and that you are brave enough to continue to pave such a brilliant path for the rest of us. With love, respect, and gratitude.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Aline Robin<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Increased energy, Panick attacks are gone, Tolerate physical activity, Being less startled or not as easily, Happier, more playful, Went from being scared to only being worried when going out but its getting better every day! Tolerance to more foods and can enjoy an occasional glass of alcohol! Better sleep, Able to calm down after a scary episode (example someone cutting me off on the road). Primal Trust has completely changed my life for the better.<\/p>\n
When I joined the Primal trust community, I had been sick for about 5 years and had tried everything my many doctors and specialists had prescribed, and that was just making me sicker and sicker. I am so glad I decided to take a different approach, I knew that I had started being sick after being under major stress for about 2 years.<\/p>\n
As soon as I started implementing the very first tools from the program I had a huge shift in my health, It took only 2 weeks to see the first improvements!<\/mark> I am not healed from my autoimmune diseases and chronic illness yet, these things didn’t come up in just a few weeks, they are the results of a few years of nervous system dysregulation and traumas therefore It will take time for my body to recover and feel safe enough to heal naturally but This is the best I’ve felt in years! I can go out with my husband and friends, I can enjoy an occasional glass of wine, I can workout again, and I can do the things I love that I had not been able to do for so long….<\/p>\nI am so grateful for Dr Cat and the community, I no longer feel lonely and hopeless, actually it’s quite the contrary I feel supported and hopeful and I’m feeling more like myself everyday![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Kris Walton<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Because I did DNRS for a year and a half prior to PT, I had a foundation. For me the successes have been the ability to feel my feelings and feel safe. The ability to safely monitor my nervous system.
\nThe ability to begin to see my symptoms and challenges as not me. The ability to talk about my challenges and feelings with others. The ability to connect with my most resilient and intuitive self. The ability to recognize that in the past I managed incredible challenges rather than being stuck on what I did wrong and how I failed. I began to see my power.
\nI recognized the core dynamic I\u2019ve brought forward from trauma to my ITs was powerlessness. And I was able to identify how to take care of my self in a new way. From a place of instinct and trust and power. Primal Trust deepened my sense of self and safety. For the first time in thirty years I feel present and capable no matter what comes.<\/mark><\/p>\nI have been able to process some very challenging past trauma and stay in a safe place now. Which has made me feel more connected to myself and others and more whole. More present. I have hard days, but with the practices I am better able to respond compassionately to myself and care for my self from a place of certainty and compassion. Openness. Letting go of old ideas about what is.<\/p>\n
I often feel that finding PT was the gift that mold\/illnesses\/fear has given me.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Selena Callahan<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]WOW! Where do I even begin? I started Primal Trust at the end of January 2023 and it has been life changing. I have been sick for the last 3 years and it took several years before I found an answer to the unexplained decline in my health. Prior to being sick, I lived a very clean lifestyle eating organic and using the best products possible. When I became sick no one could understand why and many people told me I had mental health issues and needed to just get over it. I finally found out that I had mold illness and chronic lyme.<\/p>\n
I have spent the last year and a half working with several practitioners trying to heal and have only been able to get so far. I had unexplained reactions to supplements and wasn’t able to complete many protocols because I couldn’t tolerate most things.<\/p>\n
I started working with Dr. Jaban Moore at the beginning of this year and he recommended your program on my first day. I started that night and very quickly have shifted everything. It’s like I am coming back to life! I have more energy, I’m more calm, I can tolerate protocols he has me on, and finally feel like I have found the missing link after all these years!<\/mark> I am still in module 4 and can’t believe the improvements I have seen not even halfway through the program!<\/p>\nI work from home and have spent a lot of time in isolation from being sick and have loved the community aspect of this program so much. I enjoy being able to integrate these classes into my schedule each day and connect with others going through the same thing.<\/p>\n
I am so grateful for this program and feel incredibly lucky to have found it! Feeling safer in my body, more able to do the things I love, able to get out of the house more, ability to regulate when I am out doing things I want to do but my nervous system\/body think otherwise, more energy to be present in life.<\/mark>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nCharlotte Gomes<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I’m able to self regulate, and find magic in the day! I have stopped being obsessed about fixing my symptoms and I’ve returned to a passion of mine: music!<\/mark> The Regulate program is the best program out there for those struggling with chronic health issues. It addresses all aspects of healing so that we can come back home, to ourselves – this is the first program that I manage to do entirely – Dr Cat Thank you for sharing your light and helping so many to heal![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nW.W<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]The ability to identify when I am becoming dysregulated. Sometimes it is quickly other times it takes me a day but then I can see that I am getting dysregulated and know I have to work on my tools more but also the understanding that it is okay. My energy has improved from napping 1-2 hrs a day to some days no nap needed to max about an hour now. The ability to cry and let my emotions out easier has been wonderful! I am not shutting down and dissociating like I use to and I can see when it happens.<\/p>\n
It feels better to be in my body feeling than to be numb!!!! Energy, communication with loved ones, being able to speak instead of shutting down, I have periods where I can eat without symptoms or minimal symptoms now, I know what it feels like to be in my body, I have sense of innate okay at times, I believe I can continue to heal and improve!<\/mark>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nM.R<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]More energy, better focus, less panic attacks while in public situations. I am going places with my children again! I am NOT missing out on their activities.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nF.M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have more awareness of triggers and brain patterns and how to utilize the tools to deal with them. I don’t get rattled as easily, and if I do, I have tools to deal with that as well. I have gains in physical strength. I have a lot more positive thoughts and fewer negative ones. I have more energy and thus get more done during the day. I am better able to set boundaries.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nTiffany Wolfe<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]The quality of my life has improved greatly over the 3 months that I have been enrolled in the Primal Trust Level 1 Regulate program.<\/p>\n
My sleep has improved. I have less anxiety and have had relief from a constant\/all-day\/every day “unease” feeling. I became aware of the negativity bias of my thoughts and then empowered by my ability of choice to re-direct thoughts in a positive manner. I am better able to process emotions and be present when I am feeling uncomfortable.<\/mark><\/p>\nOther people have noticed that I am more balanced and have better interpersonal interactions. I am learning what pace works best for me and I take time to rest, relax and just be.<\/p>\n
I have been able to participate in a few of life’s activities and even though they have not been lengthly or frequent, I have had a deeper appreciation and awareness of those experiences. I am trusting more in myself, my journey, and the nervous system regulation process and believe that as I continue to implement what I have learned from Primal Trust, over time I will continue to make good progress in my overall functioning and living the life that I want and love.<\/p>\n
Thank you to the Primal Trust community and team especially mentor Janet Bone and Dr. Cathleen King. See you in Level 2![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
S.L<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Awareness of thought\/acting patterns has improved. Overall more positive thinking. Better at setting boundaries.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nL.B<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Primal Trust was suggested to me by a very caring and compassionate doctor. After starting treatments for Lyme disease, it was clear that there was something missing in order for me to fully regain 100% life function. Nervous system regulation was the missing piece.<\/p>\n
Level 1 allowed me to understand the scientific reasoning behind this approach, and led me to willingly implement some of these tools in my day to day life; because my mind and body truly believed in the healing that could happen. Going through this course gave me the agency and accountability I needed to self-heal.<\/p>\n
This course helped me gain awareness and truly live a life I love<\/mark> – despite still having symptoms. I am on my way to remission, and I could not have done this without medical treatment and Primal Trust. Both were fully essential in this healing journey. Level 1 has taught me how to set boundaries, how to respect myself and how to let go of resistance to pain. I am still healing, and I know that these tools will help be reach remission and remain in remission.<\/p>\nRegulate has offered me knowledge for a lifetime – thank you![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
A.G<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I\u2019ve done DNRS and Gupta and really did get a lot out of their programs, but Primal Trust has been my favorite. I love that incorporates brain retraining, vagus nerve exercises and somatics. I do believe I\u2019m really going to benefit from moving into level 2 and 3 , but I have seen a modest improvement in my sleep and fatigue since doing Regulate for a few months.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nA.H<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Awareness of unconscious patterns \/ mind loops that were creating prolonged periods of Sympathetic disregulation.<\/p>\n
Beginnings of softening the armor around my heart – feeling safe enough in my body to allow myself to feel emotion, release emotion, and cry (it’s been years).<\/p>\n
Awareness of disordered eating \/ body image issues that need more attention, compassion, and treatment.
\nAbility to deal with stress differently in my full-time job: triggered far less often<\/p>\n
Awareness of my nervous system’s state in a felt sense, and ability to micro-shift throughout the day (can “feel it coming on” much sooner and pattern interrupt or practice a tool to return to harmony)<\/p>\n
Learned about “parts” and am starting to identify and learn about these pieces of myself and how they sometimes take over.<\/p>\n
Identified areas of my life where I have a “divided energy,” and beginning to identify different boundaries to protect my “no” and allow my “yes”[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Lauren Hodges<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have noticed a willingness to believe that I am safe in moments that can be triggering, to connect with the still space inside of me using tools that I learned in this program.<\/mark>\u00a0I plan to continue this journey and dive deeper with a hope that I can connect with and help others along the way as well. I feel empowered to be a grid holder for Primal Trust and shine the light of compassion and peace.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nR.F<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have learned a lot of tools I will be able to use for a lifetime. I am grateful for the way the program is laid out, it really helps with compliance and making these tools accessible. While I haven\u2019t noticed huge changes yet, I am confident with more practice I will. Overall I have noticed better mental clarity, better sleep and the ability to bring myself back when I feel my mood or anxiety spiraling.<\/mark>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nL.D<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have done brain rewiring for several years, but still missing something and unable to push myself physically without negative consequences. Level 1 really helped me understand more than I had before about the whole body stress response – even down to the cells\/mitochondria.
\nI appreciate that there were more immediately accessible tools to implement and that the focus was on being in the moment\/experiencing symptoms and being ok with that – not trying to mentally shift the mood.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nS.L<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Awareness of thought\/acting patterns has improved. Overall more positive thinking. Better at setting boundaries.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nJo Roberts<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Sleep improved (longer periods), much rarer to have a dip, less physical blockage in throat chakra, speaking authentically more, less anxiety and worrying, more compassion for self and others.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nBrianna Van winkle<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]When I started I could hardly lift my head up off a pillow. I had barely any energy and was so sick. 3 weeks in and I was driving more and feeling much mor energetic with relief in some symptoms. And then I plunged into to the detox\/rage phase.<\/p>\n
I soldiered on and met with Janet who helped me to continue my practice consistently but with better and more loving intention while letting go of perfection. That, plus somatics, caused a big shift. Not long after I was driving and working out more. And the rage that the program brought out of me was being released.<\/p>\n
Even though I still have symptoms, my quality of life is much improved. I have big flare-ups still but I know it\u2019s my nervous system and limbic system unwinding and rewiring. I know level 2 will be essential in my continued healing and am excited to dive in![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Fox MacMinn<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Three and a half months ago I was housebound and often bedbound. The last 5 days in a row I’ve gone on hour long walks. I’m getting reacquainted with joy and making friends with my body for the first time in my life.<\/mark> Thank you so much Primal Trust for helping me come back home to myself.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nAnnabelle Baker<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I was so hopeless before. I now have hope and much more peace. My pain has lessened and slowly I am believing I can have a life again.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nD.G<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am more conscious of triggers and regulating myself more quickly. The eye yoga has been amazing for my dizziness and balance. I’m excited to see how I’m feeling after using the tools for a few more months.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nS.N<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Better walking and driving, more nervous system regulation.Very impressed with this program, it is absolutely excellent, great education and information.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nTess Leadner<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Regulate has taught me how to reestablish contact with myself, mind body and spirit. It’s taught me that through loving self compassion, I can trust my body’s innate ability to take care of my needs. I had no idea how much disconnect there truly was. I used to think that everything that was “going wrong” was happening TO me and I was a victim of my circumstances, the environment, and the people around me. And then I learned that I have choices and can choose how to respond to triggers rather than be at the mercy of them and react. I’ve definitely noticed a huge softening in my symptoms overall.<\/p>\n
Functionally, I notice that I’m able to play with my children and engage in pretend play with them for longer periods of time than I could previously. I’ve reestablished some contact with my father and been able to release some pain from that relationship that I never thought possible.<\/mark> I’m not as afraid to move my body and have even found ways to enjoy movement! I find myself more patient and compassionate to others. My loved ones notice a change in me too. My husband says I’m laughing more often. My best friend noticed that I’m sharing more <\/mark>(contributing to the conversation, sharing my thoughts and ideas, etc.). My children are asking more of me which means they’ve noticed an increase in capacity.<\/p>\nIt feels like Regulate has been a huge launching point to my transformation. Thank you![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Donna Bartholemew<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am able to exercise again I feel happier and safer I have tools now to go to – to Be Here Now in This I have been given “permission” to Feel the Feels!!!!!! and that is ok, in fact necessary for my healing I am learning to love myself again – all parts of me – I Love Myself and I feel safer in my body and in this beautiful world I have learned how to no “react” to what is happening but allow myself to have the experience and use the tools to self regulate the best I can I am loving my ABC practice and envisioning a life I love[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nHeather Guarino<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am definitely feeling more calm and I\u2019m starting to have moments of feeling joy, love, peace and excitement in my heart![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nS.M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Such a thorough and comprehensive foundation for healing! Dr Cat has brought all modalities together and included all the theory, so you understand the ‘why’ behind the ‘what’ we need to do. A LOT of thought and hard work has gone into this course! I am mostly out of freeze\/ shutdown state after just 10 weeks, so I know I am on the right path using Dr Cat’s tools for healing my nervous system! YAY and thank you Dr Cat and team![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nIgnacio Rojas<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have had many improvements since starting. I\u2019m now more present and enjoying life so much. I have the confidence that healing is possible. It is life changing and I would recommend it to anyone experiencing chronic illness.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nC.F<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am less reactive to stress, less focused on symptoms.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nS.W<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am more calm and clear minded.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nV.D<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am experiencing higher levels of energy , feeling more positive, wanting to engage in life again, able to deal with stress better, improved sleep.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nTimberley Enders<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]My anxiety and panic have drastically lessened. I feel more aware of my state of mind. I can drive again. I have gone back to work again.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nI.G<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am truly grateful for this program. After a lifetime of living in fear and with anxiety, I now feel a sense of calm. I had lot of tools thrown at me over the years but this is the first program to really tie it all together for me.<\/p>\n
My mind is no longer racing, my symptoms don’t rule my days, I am not looking for the reason behind the symptoms or what “I did” to cause them to happen. I am able to exercise daily and walk my dog 2+ miles a day. I recently started to drive again. The best improvement is being able to fully engage with my husband and step daughter and to enjoy family time together again.<\/p>\n
While I am not fully healed, I\u2019m doing exponentially better, I no longer let my illness define me and I am excited for all the future holds for me. Thank you, Dr. Cat for all of the energy you put into this program. I was hesitant to start it, it took me months to finally do so, and it is the best thing I have done for myself.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
M.P<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]This program is incredible! Cathleen is truly gifted at creating a sense of trust in the body. She\u2019s fully of knowledge and background which she communicated so well. This coupled with her real life healing journey gives her insights and a comprehensive understanding of limbic system impairment. There\u2019s more tools than I can use and it\u2019s nice to choose what resonates with me. This program was phenomenal and I am truly grateful to Cathleen for pouring her heart into this program and the transformation of so many lives![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nPamela Duncan<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]After taking Primal Trust – Regulate I have a better understanding of what is happening in my body and how it is connected to my mind and thoughts. I now can quickly and easily stop myself from ruminating on negative thoughts from the past, victim mentality that creeps in and can let go of lifelong hyper-vigilance.<\/p>\n
I feel more in control, I have tools that are easy to use and I love the community aspect and the people I have met. I no longer feel isolated and sick; I’m feeling safer and more calm than I ever have. I’m very grateful to Dr. Cat and her team![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
M-C. M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am not living in fear as much as I have been. I feel a bit lighter, happier. My anxiety comes in waves (liminal space for sure), my tolerance\/energy issues seem to have improved. I am not getting wiped out as easily. Pattern interrupt has brought great awareness to how much I’ve been living in my head. I hadn’t been able to tolerate noise\/music much.<\/p>\n
I used to sing in a choir and had to step back from it. Within the first few weeks of regulate I was listening to music in the car and singing along. Though not quite ready for choir, I have been enjoying my reconnection to music. I’m also walking outside more. In the past, I would literally run out of energy when walking- even at times when I was feeling good. I don’t have a very consistent walking habit yet but I am embracing the idea that “I am someone who exercises” so I can get that old conditioning out of the way and rid myself of the fear of running out of energy from exercising.<\/p>\n
Lots more to do but I am pleased with this progress! I only gave a 10% improvement because I know that I have a lot of deep work that I need to do to really move the needle. Full improvement for me looks like me as a productive member of society, contributing to our household financially, having really developed my AMP and found myself (maybe even truly for the first time since leaving Ireland). I wont be retriggered every time I visit home (Ireland) and have to leave again. I will have healed so much of the grief and loss I carry from my ancestors, from those who left home before me and were never able to go back. I will be secure in my own identity, clear about who I am and what my life’s purpose and goals are.<\/p>\n
I will move through the world, cracked wide open, and, ready to be the change maker that I know I am. I will transform my physical body in the process. I will live from a place of love, giving back without depleting myself in the process.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Hillary Spencer<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I came to Primal Trust January 2023 when I felt like all hope was lost. I’d been very very sick, and making zero progress, and then I got a virus which made my severe symptoms even more pronounced. I’ve tried a lot of different things over the six years of my illness, many of which I now know are in Primal Trust!<\/p>\n
Finding a program which ties so many of the wonderful things I’ve learned together in such a beautiful way was a sign that I’m exactly where I should be. When I was using all these different tools on my own before finding Primal Trust, I was using them in a frantic way to try to fix myself. I was also overwhelmed by all the information I’d found on healing myself not only emotionally, but also physically and spiritually. I suspect all this information overload put me into an even more collapsed state, since I had no idea how to put it all together in a comprehensive way. When I was at rock bottom in early 2023, Primal Trust kept blipping into my awareness. I decided to try, and I’m so glad I did.<\/p>\n
It’s been fascinating, illuminating, terrifying, exciting, hopeful, and frustrating all at one time. I say frustrating, because I’ve fallen off the wagon SO many times when things get hard, and then wrestle with the shame and resentment towards myself when that happens. But I’ve noticed every time I get back up again, it gets easier and easier to dust myself off. Other changes I’ve noticed are my anxiety has improved.<\/p>\n
Before beginning Primal Trust, my anxiety was a consistent 7\/10 throughout the day, which would often spike to 10\/10. I still have anxiety spikes, but they’re much less frequent and intense, and I’d say I’m a pretty steady 5\/10 overall right now. I’ve also gone from leaving my apartment only once every two weeks, to leaving almost every day. Even if it’s to go on a short 5-10 minute walk. I live on the third floor of our building, and our hallway is full of fragrance smells from the neighbors, which made me feel like a prisoner. While I’m still reactive to fragrances in higher concentrations, I’m usually totally fine walking down the hall now! I used to bury my face in my shirt, trying to hold my breath, fully tensed up, while feeling personally victimized by our neighbors and their noxious candles. Now I mindfully walk down the hall with my face uncovered, and use a mix of tools to reinforce my safety.<\/p>\n
And last but certainly not least, my creativity is slowly returning! I’ve been an artist my whole life, and was dismayed when my desire to create vanished with the onset of my illness. While I’m still experiencing symptoms, the shifts I’ve seen have been extremely promising, and I have faith I’ll continue to improve.<\/p>\n
I’m so grateful to Primal Trust for giving me hope when I felt there was none, and teaching me how to use all of these beautiful tools in a coherent, non overwhelming way.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Caterina Salvatori<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Primal Trust is the best thing I have done for myself ever.<\/p>\n
It is incredibly valuable and has helped me gain awareness into my behaviours and trauma patterns. Its given me tools to help navigate life, and to be compassionate with myself, to recognize the shame and fear I have; where it stems from and to regain a deep connection with myself. In turn this has strengthened my marriage, helping me understand resistance and trauma patterns that I have been holding and this has helped me become truly emotional available.<\/p>\n
I am calmer, happier and healthier. My symptoms of lyme disease are almost non-existent now and my digestion has drastically improved! No more nausea!!!! I am so grateful to Dr.Cat, and this community for this experience and for creating a safe and supportive environment to do this extremely important self care work.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
S.F<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Primal Trust has been a path toward coming home to myself. Little by little I am given a hand to hold, a flame to see my path, and the empowerment to connect to myself deeply. Thanks to this program, I continue to get in touch with my Self and really know that I can live with pure bliss.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nNick Parker<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Primal Trust has been completely life changing for me. I simply cannot find the words to convey my gratitude to Dr. Cat, Steve (who has been mentoring me), the rest of this AMAZING team, and all the wonderful people participating in this program and doing the work to heal. You all inspire me greatly. I love you all.<\/p>\n
Thank you from the bottom of my heart for this incredible gift you have given me.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
H.M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]More upright and able to walk a little more. Less ruminating and worrying about mold or researching things. Able to reframe my thoughts more or catch myself after negative ones[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nLaura<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I gained more awareness of my mental state and an improved emotional state.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nD.B<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I now realize when I’m getting triggered – increased HR and breathing – and can implement tools quickly to help calm me down. When I start to fear things I stop those thoughts and tell myself even though it’s possible it’s not probable.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nW.H<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I came into this program with an open mind, working hard to set aside any expectations and healing timelines. While I have an immense amount of work to do to continue to regulate my nervous system to heal my physical and emotional body, I have come a long way in developing trust in the process. I know that trust in my body and trust in this process is what will carry me through my healing journey.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/tab][tab icon_family=”none” title=”Chronic Fatigue Syndrome” id=”1707955782016-1″ tab_id=”1707955782017-3″][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nNanette Phillips<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]If you have come across Primal Trust, then that in itself if a great blessing. And choosing to do the program, if you’re someone like me who has struggled profoundly with chronic illness and trauma for many years, is an unimaginably profound blessing you can grant yourself and your life, transforming it from the roots to the limbs.<\/p>\n
There are many avenues for healing available to us, but if you’re ready to get to the root of the root, to radically transform not only your physical health but your capacity to embody and live the truth of who you are every single day – pure love, joy and creative power – then this program is for you.<\/mark> I’ve spent years on the couch, unable to work, be in healthy relationships, knowing I was sick because I was disconnected from my essence, and therefore chasing spiritual awakening and having huge realizations but never being able to embody and live the peace that I knew was at my core and therefore heal my body.<\/p>\nMy laundry list of diagnoses only grew over the years – Lyme Disease and other chronic infections, CIRS, Mold Toxicity, Anxiety and cPTSD, Long Covid, Interstitial Cystitis, digestive issues, food sensitivities and on and on. Today, I can say the while my healing journey continues, I am happier, more grounded, connected to source, and rooted in and in love with my body than I’ve ever been before and am only looking forward to the unfolding journey ahead.<\/mark> I am unspeakably grateful for this program and wish that everyone may have the opportunity to access the healing power of Primal Trust.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nLori Strachan<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]In only 8 weeks the exhaustion and pain have subsided by at least 75% just from refraining from overthinking, remaining in the present moment, and doing the polyvagal exercises daily.<\/mark> Dr. Cat presents us with a clear, simple explanation regrding the science behind the healing process! So glad I joined .. worth every cent!![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nK.L<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have more capacity for stress. example: i can watch tv\/movies that have subject matters that would before cause “its” (ie. thrillers\/medical movies). I have less severe and less frequent mood swings. I still body check a lot but i have less fear attached to it, i have added 3 foods to my very restricted diet. I have found value in each module and I liked how our its are explained to us through both the chronic stress response with science and through trauma\/protection patterns metaphors. The amount of information and tools is a lot, which I am very grateful for. the amount of information would have been over whelming without the study groups. I really love the study groups. to do the program with people and to even just see other peoples faces once a week helped a lot (since i am so isolated). I also now realize how out of the moment I am all of the time\/not being present and how that was constantly effecting my nervous system. I very much want to engage with the program full and trust and it will help me regulate my mind and body.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nEmma Schwartz<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have a better ability to sit with myself and my emotions. Ability to regulate in the moment without having to disconnect. Able to get through trauma work.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nK.P<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I feel a lot more regulated, grounded and confident. Its really changed my understanding of my body and illness in quite a profound way.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nJ.K<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Before starting PT, I was in dorsal vagal continuously. I’m now able to move out of dorsal and sympathetic, and spend chunks of time every day in ventral vagal! I’m able to feel joy and love in my body again, they were not emotions I could feel anymore, I could only think them. I’m recovering some energy as well, and expect to make more gains as I go.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nTiffany Wolfe<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]The quality of my life has improved greatly over the 3 months that I have been enrolled in the Primal Trust Level 1 Regulate program. My sleep has improved. I have less anxiety and have had relief from a constant\/all-day\/every day “unease” feeling. I became aware of the negativity bias of my thoughts and then empowered by my ability of choice to re-direct thoughts in a positive manner. I am better able to process emotions and be present when I am feeling uncomfortable. Other people have noticed that I am more balanced and have better interpersonal interactions. I am learning what pace works best for me and I take time to rest, relax and just be. I have been able to participate in a few of life’s activities and even though they have not been lengthly or frequent, I have had a deeper appreciation and awareness of those experiences. I am trusting more in myself, my journey, and the nervous system regulation process and believe that as I continue to implement what I have learned from Primal Trust, over time I will continue to make good progress in my overall functioning and living the life that I want and love. Thank you to the Primal Trust community and team especially mentor Janet Bone and Dr. Cathleen King. See you in Level 2![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nA.P<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Before I joined this program, I had already received a huge improvement in a set of my symptoms with Somatic Breathwork, Biofeedback, vagus nerve exercises, Brain retaining, and more. While I was able to stop having Panic Attacks and get a decent handle on my anxiety, my chronic fatigue was still wearing me out and continued to disrupt my living. It was not improving at a pace I had an inner-knowing that it could. While each of these tools worked for me in isolation, they worked more like a band-aid. I knew I was missing some pieces in my true healing (not to forget, I had intense fatigue). The way Dr. Cathleen has taught this program really allowed me connect the dots and come up with a system that works for me. My fatigue has improved enormously, as I continue my journey to optimal health. I can do a lot of things I was not able to do even 6 months ago and the last 2.5 months with Primal Trust methodology has escalated my progress! I\u2019m so grateful for this program that has shortened my journey and I know I\u2019m on track to regain my full energy![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nJ.M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]An essential toolkit for living as a human, no matter what shape your nervous system is in. The best presented course I’ve ever attended. Dr Cat is not just a teacher of this invaluable material, she is an inspirational person with immense nervous system understanding and compassion. I’m so glad I came upon Primal Trust. Thank you, I’m eternally grateful. Less dorsal vagal states More peace with all polyvagal states Slower descent into chronic fatigue states More positive outlook Able to be with tough traumatic emotions Feel I’m not freak owing to the education in this course A little more inner peace[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nM.M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Before I joined Primal Trust, I had worked through another brain retraining program; however, the practices did not resonate with me. I had also just lost my job due to my illness. It wasn\u2019t a job I particularly liked, but it was only part time with good benefits for my family and me. I began Primal Trust firmly stuck in the “fix-it” mentality, while also having the persistent thought of “I’ll never recover.” Upon beginning Primal Trust, my mental outlook began to change almost immediately. Dr. Cat’s teaching is both accessible and inspiring. Through working the pattern interrupt that was taught in Module 1, and then the full ABC rounds taught in Module 4, my outlook is much different. I now believe that I can recover, and that it is okay to “be here now in this\u201d – whether \u201cthis\u201d means unemployment, physical symptoms, or thoughts and emotions . As a result of this shift, my nervous system has become much more regulated, and I am no longer as reactive to triggers as I was just six months ago. This is a huge success to me, as I have had a dis-regulated nervous system since childhood due to trauma.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nCandace Moss<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I am beyond grateful for this Regulate program. After 45+ years of illness and anxiety, and 20+ years of trying every single healing modality I could find, I am finally coming home to myself. Not only are my symptoms about 90% gone, I have a new, tender, trusting relationship with myself and my body.<\/p>\n
I always had a deep sense (it felt like a dream) that life could be so much easier, more peaceful and enjoyable. And now I\u2019m finally experiencing that on a daily basis. In real life, in my body. Challenges still arise, but I am SO much more capable of handling them. The Regulate program is absolutely amazing. I feel like the Primal Trust team has thought of everything.<\/p>\n
The tools Dr. Cat teaches are simple and totally doable. Now I just weave them into my everyday life. I can hardly believe the difference it makes to have the right combination of practices. My nervous system is getting these fundamental experiences that it never had growing up or throughout most of my adult life. It feels like a miracle- at the age of 46 to actually be feeling this way in my body for the first time ever.<\/p>\n
I cannot thank you enough.<\/p>\n
Every so often I meet someone who has mold illness or an autoimmune diagnosis. When they ask me what I\u2019ve done to deal with these things, I basically tell them: I tried 1,000 things that each helped a little bit, but then my symptoms came back or new ones appeared. Then I found Primal Trust, and now I just keep getting better and better- physically, mentally, emotionally, spiritually. It\u2019s the most comprehensive, well-designed, expertly taught program I\u2019ve ever encountered.<\/p>\n
Dr. Cat has really hit upon the root cause of so much illness- and suffering- in the world. My hope is for every human who\u2019s ever had anxiety or chronic illness to have access to this understanding and these tools. Improvements – What specific gains of function have you noticed since starting the program? Please list any\/all physical, emotional, and mental successes.<\/p>\n
PHYSICAL Much less fatigue- only occasionally now More stamina for exercise, outdoor activities, etc. I\u2019m able to eat more foods, I feel my relationship to food regulating. Better elimination- I\u2019m getting more and more regular! \ud83d\ude42 Better sleep: calmer dreams, less waking in middle of the night, Less sensitivity to light and sound Better circulation
\nMENTAL Less brain fog More easily recognizing old mental trauma patterns and pause, slow them down, or redirect Less anxiety, worry, fear I just generally have more fun! Forgetting what it used to be like to be so limited (I actually had to refer to an old document to remember some of these symptoms to communicate how they\u2019ve improved.)
\nEMOTIONAL I\u2019m cultivating such a sweet and stable loving relationship with myself. More capacity to allow emotions to flow through, without being afraid of them or getting caught up in them. I\u2019ve been able to deal with very difficult family-of-origin issues with a new sense of peace.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\n
Kat Divine<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I LOVE this program and will definitely recommend it to anyone who I think might benefit \ud83d\ude09 I immediately connected with my sense of “okayness” and felt relief from the chronic sympathetic dominance right at the beginning, I am sleeping SO good now, I am finding much deeper more meaningful connections and relationships being a higher priority, I am much less fearful of experiencing pain and fatigue, I am gaining physical strength and stamina and so looking forward to getting into parts work in Level 2 next! This is the ground-zero work that probably every human on Earth needs ;)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nA.R<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I saw the quickest and most obvious improvement in symptoms and energy after a month of regular vagal toning. Regular ABCing and all the tools to come into presence with myself and my environment have been vital in getting in touch with and growing true self to be able to hold it all.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nSusanna Henry<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Am more hopeful, more positive. Brain function seems better. More ok with resting- not always pushing. Am more ok with solitude; a little less anxious. Still have periods of intense fear – PTSD – but am more aware that they are temporary.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nF.M<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]I have more awareness of triggers and brain patterns and how to utilize the tools to deal with them. I don’t get rattled as easily, and if I do, I have tools to deal with that as well. I have gains in physical strength. I have a lot more positive thoughts and fewer negative ones. I have more energy and thus get more done during the day. I am better able to set boundaries.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nGina Lange<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]The biggest improvement for me after slowly moving through the Regulate Program is that I no longer have a daily fear of the “toxic” world around me. I can pretty much eat what I want and go where I please without having a negative nervous system reaction or experiencing symptoms. Another big shift was after practicing the somatic exercises for only about 1 month, I have had significant releases of emotion from my tissues and a decrease in body pain. Now I feel more aligned and balanced with in my body and now truly understand the meaning of Primal Trust.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nRae Gross<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]The tools I’ve learned have made me a better problem-solver; I am now able to step back and think clearly before responding instead of reacting. I have been proud of how I’ve handled things since starting. And I have been able to control my adrenaline spikes better. I am excited to continue my quest to find myself in level 2.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nL.B<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]Primal Trust was suggested to me by a very caring and compassionate doctor. After starting treatments for Lyme disease, it was clear that there was something missing in order for me to fully regain 100% life function. Nervous system regulation was the missing piece. Level 1 allowed me to understand the scientific reasoning behind this approach, and led me to willingly implement some of these tools in my day to day life; because my mind and body truly believed in the healing that could happen. Going through this course gave me the agency and accountability I needed to self-heal. This course helped me gain awareness and truly live a life I love – despite still having symptoms. I am on my way to remission, and I could not have done this without medical treatment and Primal Trust. Both were fully essential in this healing journey. Level 1 has taught me how to set boundaries, how to respect myself and how to let go of resistance to pain. I am still healing, and I know that these tools will help be reach remission and remain in remission. Regulate has offered me knowledge for a lifetime – thank you![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nM.R<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]More energy, better focus, less panic attacks while in public situations. I am going places with my children again! I am NOT missing out on their activities.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”default”]\nC.D<\/h2>\n[\/split_line_heading][divider line_type=”Small Line” line_alignment=”default” line_thickness=”1″ divider_color=”accent-color” animate=”yes” custom_line_width=”300″][vc_column_text]\n