I started my Primal Trust journey a little less than 5 months ago and yesterday It hit me how much progress I have made and how much closer I am to living the life I want and deserve.
This past month I have started to really feel a shift in my energy level, I was able to go out for dinner one night and then go eat out again the next day!! Not only I had the energy to do that, but I also wasn’t worried about what could happen, I wasn’t rehearsing the catastrophe scenario. My husband was so surprised when I told him I wanted to go out as I never wanted to leave the house since being sick, especially to eat.
Also about 1,5 month ago I started walking every morning, I realized it was making a huge impact on my healing especially because Im surrounded with beautiful nature, tired or not, Im going, and yesterday I ran!!! I mean not just a little, I ran 5K! I had not run for about 3 years… and yes, I’m sore today but I feel so grateful and strong and proud of myself but not just for running, but for running while I’m still dealing with symptoms. and for listening to my body meaning not over doing it and stopping when I felt the need to.
This coming Sunday my husband and I will be going to a Spring Training game and I’m really looking forward to being out with people and have a great time connecting.
All of that to say, I’m not even close to be healed (I have autoimmune diseases) but I’m feeling better, and I don’t want to let my illnesses define me! I want to point out that going to live classes regularly on top of doing my daily practices made a huge difference!