Find freedom from chronic illness and trauma

Learn to consciously self-regulate your biology

Brain Retraining + Nervous System Healing + True Self Discovery

Membership Overview JOIN NOW Level 1 Regulate™ Program Details

The Primal Trust Vision…

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Combining neuroscience and consciousness with community.

Rewiring Our Brain…Restoring Healthy Nervous System Function

Becoming A Living Embodiment
of Primal Trust

Cathleen King, DPT – Founder of Primal Trust™

I’ve been where you are. I’m here to help guide you through.

You too can break free from chronic illness, chronic pain, and emotional suffering

Please watch the video below to learn about my story of transformation from chronic illness and trauma patterns through cultivating my Primal Trust™ .

Brain Retraining
Nervous System Healing
Trauma Recovery
Attachment Repair

Lyme Disease
Chronic Stress & Illness
Long Haul-COVID
Mold Toxicity
Viral & Parasitic
PTSD

Chronic Fatigue Syndrome
Autoimmune
P.O.T.S
Chronic Pain
and more…

See Transformations Here

Learn More

Learn More HERE About New Level 1 Regulate™ Program

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Click to enlarge the image.

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Let your healing journey begin.

ALL ACCESS $96 MEMBERSHIP

An introduction to Primal Trust Level 1 Regulate™

Join Primal Trust™ and Start Your Journey to Healing and Restoration Today!

Learn More JOIN NOW - ONLY $96 MONTHLY

Book a FREE Primal Trust™ Discovery Call NOW

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Key takeaway quote from the interview with @turnin

Key takeaway quote from the interview with @turningtowards Simona Irwin, now up on our YouTube channel!

🧠 ✨ Could brain retraining and nervous system regulation be your antidote..? We think there's a good chance it could be.

#primaltrust #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #selfregulation #selfregulationskills #braintraining #brainretraining #retrainyourbrain #neuroplasticity #limbicsystem #chronicillness #chronicpain #chronicillnesswarrior

Cathleen King interviews Simona Irwin, one of our

Cathleen King interviews Simona Irwin, one of our Primal Trust™ mentors. Simona has an incredible story of healing a transformation to share—watch now on our YouTube channel.

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Simona Irwin is a busy mom and business executive in the natural and organic food industry, and has successfully run several companies. She worked and parented throughout her entire retraining process, which led her to find the gifts of balance, acceptance, surrender and flow. Her corporate skill set allowed her to find the mindset, dedication and perseverance to transform in the face of many challenges.

After working through the Primal Trust™ mentorship, DNRS, "The Dare Response, ERP", "Mind-Body Medicine, TMS", The Work of Byron Katie, HeartMath™, "SmartBody, SmartMind", Mindfulness and Insight Meditation, plus Shadow work and Integration, Simona now joins us as both a 1-1 Primal Trust™ mentor and as a new class mentor with her module, Befriending Ourselves.

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Follow Simona on Instagram at @turningtowards

#primaltrust #braintraining #brainretraining #retrainyourbrain #nervoussystem #limbicsystem #nervoussystemregulation #selfregulation #selfregulationskills #selfhealing #selfhealers #neuroplasticity #dnrs #gupta #lymedisease #moldtoxicity #chronicillness #chronicanxiety #somatichealing

It’s a controversial statement, but we can both

It’s a controversial statement, but we can both be not to blame for our chronic illness and also take radical responsibility for our situation and experience. Stepping into empowerment and out of victim consciousness is incredibly liberating. You get to CHOOSE. Maybe not everything, but some things. You get to choose to do things differently now; to acknowledge those wounded parts of you, but also decide that from now on you’re going to love the hell out of them and nurture yourself back to wellness. No one outside of you can heal your wounding. It’s an inside job!

#primaltrust #partswork #innerwork #victimmentality #breakingthepattern #braintraining #brainretraining #retrainyourbrain #retrainyourbrain #nervoussystemregulation #selfregulation #selfregulationskills #selfhealing #chronicillness #recoveryjourney #recoveryispossible

Some tips to make your brain retraining more effec

Some tips to make your brain retraining more effective!

#primaltrust #brainretraining #braintraining #retrainyourbrain #rewireyourbrain #neuroplasticity #nervoussystemdysregulation #nervoussystemregulation #nervoussystem #nervoussystemhealth #nervoussystemhealing #nervoussystemreset #selfregulation #selfregulationskills #selfhealers #limbicsystem #amygdala

The wisdom of your body knows what to do! You just

The wisdom of your body knows what to do! You just need to clear up the messy signalling from your overactive limbic system and dysregulated nervous system, and out of the biological chaos and confusion will come clarity and calm.

#primaltrust #nervoussystem #nervoussystemhealing #nervoussystemhealth #nervoussystemregulation #nervoussystemreset #braintraining #brainretraining #rewireyourbrain #retrainyourbrain #brainrewiring #neuroplasticity #selfregulation #selfregulationskills #selfregulate #limbicsystem #immunesystem #detoxification #selfhealers #selfhealing #chronicillness #healingjourney #traumainformed

A summary of the Primal Trust™ journey... it's s

A summary of the Primal Trust™ journey... it's so much more than brain retraining!

We come across lots of comparisons online between Primal Trust™ and other programs. We believe there's so much great stuff out there, and everyone will be called to the approach that suits them best, but often these analyses are like comparing apples and pears.

If you feel called to more than brain retraining and know there's a deeper journey of self discovery to go on, read on.

Healing from chronic illness and chronic trauma might just be the most rewarding and liberating process of your life!

#primaltrust #innerwork #innerjourney #selfhealing #selfhealers #brainretraining #braintraining #neuroplasticity #retrainyourbrain #nervoussystem #nervoussystemregulation #trauma #traumarecovery #ancestralhealing #traumahealing #chainbreaker #nervoussystemhealing #nervoussystemdysregulation #cfs #cfsme #mecfs #chronicillness #chronicpain #chronicfatigue #mcas #lymedisease #chronicillnesswarrior

We are not to blame for our illness. But we are re

We are not to blame for our illness. But we are responsible for our healing, which includes coming back home to ourselves.

#primaltrust #chronicillness #limbicsystem #limbicsystemretraining #amygdala #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #selfregulation #selfregulationskills #rootcause #dysregulatednervoussystem #dysregulation #nervoussystemdysregulation #brainretraining #braintraining #retrainyourbrain

Regulating your nervous system is crucial for all

Regulating your nervous system is crucial for all of the following:

✨ Stress Reduction
✨ Emotional Regulation
✨ Improved Mental Clarity and Focus
✨ Enhanced Physical Health
✨ Improved Sleep
✨ Enhanced Resilience and Adaptability

Here are 5 ways you can start to implement self-regulation practices into your daily routine. If you want to learn more and have guided exercises in breathwork, brain retraining and somatics, you can join us in our comprehensive Level 1 program - Regulate™!

#primaltrust #braintraining #brainretraining #retrainyourbrain #neuroplasticity #somatics #somatichealing #somaticexercises #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #trauma #traumarecovery #traumahealing #breathwork #stressreduction #limbicsystem #vagusnerve #vagusnervestimulation

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