Vipassana Meditation – What Is It & How It Helps You
Vipassana is sometimes called “insight meditation” because that’s exactly what helps develop deep, honest awareness of yourself and the world
Are you tired of feeling unheard and unsupported in your quest for health and vitality? If you’re navigating a labyrinth of lab tests, pills, and platitudes, Primal TrustTM resonates with your struggle.
What truly sets Primal TrustTM apart is more than just its groundbreaking approach to healing; it’s the creation of a deeply connected community. Here, you’ll engage with like-minded individuals in a supportive space, sharing weekly classes and interactive sessions with Dr. Cat and leading mentors.
Primal TrustTM is a holistic online platform for somatic nervous system regulation and neural retraining. It’s a supportive community helping people find healing from chronic illness, stress, and trauma.
It is split into the Academy, for education, and the Community, which offers live classes and opportunities for connection.
Resilience built one insight at a time. Delivered to your inbox twice a month.
Resilience built one insight at a time. Delivered to your inbox twice a month.
Primal TrustTM specializes in helping people heal from health conditions related to chronic stress and/or trauma, including:
Addressing PTSD, chronic stress, anxiety, panic, depression, insomnia, and relationship difficulties.
Improving brain-body communication for chronic pain (e.g., fibromyalgia, interstitial cystitis, migraine), chronic fatigue (ME/
CFS), burnout, POTS, autoimmune disorders, digestive issues, and hormone imbalances.
Targeting the brain and nervous system to improve symptoms
of chronic Lyme, long-haul COVID, and other infections for better immune health.
Rewiring responses to MCS, mold illness/CIRS, food sensitivities, environmental allergies, and electromagnetic hypersensitivity.
Have you found yourself facing these common challenges?
Issues are patched up without addressing root causes, perpetuating dependence.
Chronic stress and unresolved trauma impact your mental and physical well-being.
Unresolved health challenges make you lose hope in finding solutions.
Managing symptoms overlooks the complexities of mind, body, and brain connections.
Focusing on symptoms imposes chronic labels.
Skipping events limits your socializing.
Issues are patched up without addressing root causes, perpetuating dependence.
Chronic stress and unresolved trauma impact your mental and physical well-being.
Unresolved health challenges make you lose hope in finding solutions.
Managing symptoms overlooks the complexities of mind, body, and brain connections.
Focusing on symptoms imposes chronic labels.
Skipping events limits your socializing.
If any of the above resonates with you, we can help.
Explore 30 thought-provoking questions to unveil potential nervous system dysregulation.
Combining neuroscience and consciousness with community
Rewiring your brain & restoring healthy nervous system function
Creating safety & connection in your body (aka Primal Trust)
Defying the Impossible: My Transformation from Chronic Illness to Vibrant Health. Explore the Primal TrustTM pathway – where neurobiology meets mind-body healing, and discover how you too can reclaim your life.
When you become a Primal TrustTM member, you embark on a life-changing journey to regain control over your physical and mental health. Membership includes all 3 levels, as well as live classes.
Revolutionary Brain Retraining and Somatic Nervous System Regulation Program – Complete In 2-3 months
In RegulateTM you will gain a complete understanding of:
RegulateTM integrates brain retraining, body – based somatic practices, vagus nerve toning, polyvagal understanding, and trauma processing. Our program has guided over 13,000 individuals to master their own nervous system. With daily live support classes and a vibrant community, we illuminate how the cell danger response affects your healing journey.
The Level 1 RegulateTM program is designed for anyone experiencing chronic stress related conditions including:
This is a 2-3 month online comprehensive program. Modules are drip released weekly over 7 weeks to allow for pacing and an optimal therapeutic approach to using nervous system rebalancing tools.
Healing lingering emotional triggers and trauma patterns using neuroplasticity, ‘parts work’ and trauma-informed healing practices. Plan 2+ months on level 2 materials.
Primal TrustTM Mentorship allows you to move past your emotional resistance, your inner protective responses, and live a life you love. This unlocks even deeper self-healing using a combination of inquiry, neuroplasticity, attachment repair, and somatic practices.
Prior Learning Requirement: Must Complete Level 1 Regulate
The Primal Trust™ Level 2 Mentorship, is an advanced program of Healing and Transformation.
Taking Brain And Nervous System Healing to the next level, this mentorship is to help you heal inner attachment wounding, repattern trauma responses, and experience a deep self knowing called Adult Main Personality development. The mentorship was the cornerstone of what launched Primal Trust into a worldwide name and is not to be missed.
Ongoing transformation. Emerging back into the world with heart-led purpose. Re-engaging fully with your life again, inspiring others.
LIVE and recorded classes with Dr Cat and other lead mentors. Includes an extensive resource library of Level 3 teachings!
Prior Learning Requirement: Must Complete Level 1 Regulate and Level 2 Mentorship consecutively.
Current Level 3 Teachings
Live class series: Expansion and Integration with Primal Trust™ Mentors.
Level 3 classes in this series will build on the final class of the simplified mentorship, and touch on common challenges and practical long-term tools and mindsets that continue this life-long transformation.
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+ Contains 5 powerful self-regulation exercises – including access to a guided somatic meditation audio.
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I’ve created a program to help guide you through.
Our mission is to help AWAKEN others to discover their True Self Essence – activating self-healing and inner freedom.
I created this platform to offer you all the tools, resources, and community I wished I’d had when I was in my self-healing process
Please watch this video to learn about my story of transformation from chronic illness and trauma patterns through cultivating my Primal TrustTM.
If you’re grappling with chronic issues such as unresolving illness, persistent pain, stress, or trauma, you’re in the right place. Traditional healthcare often falls short, resembling more of a graveyard of diagnoses than a guide toward vitality.
At Primal TrustTM, we offer a new way forward—one that nurtures your whole being by gently restoring balance to your brain and nervous system. Together, we’ll release fear, re-write old patterns, and create space for deep healing. Your body holds incredible wisdom and resilience — it’s time to reconnect with that inner strength and step into a life of greater freedom and vitality.
What Primal TrustTM members have to say about their self-healing experience.
Vipassana is sometimes called “insight meditation” because that’s exactly what helps develop deep, honest awareness of yourself and the world
The Science Behind Somatic Exercises:
Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap
The Science Behind Somatic Exercises:
Somatic exercises are more than just movements or breathwork—they are evidence-based practices that can tap
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Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.
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