In this membership, you will...
REGULATE: Tools to consciously self-regulate the brain and nervous system – Level 1
INTEGRATE: Inner Work of healing old wounding, unlocking your health – Level 2
LIBERATE: Regain full vitality with True Self alignment and values based living – Level 3
become part of a supportive and enthusiastic community of people just like yourself
Group & 1:1 Mentoring For All Levels
Saving you massive costs in coaching fees, you can get guidance and direction in a group format. We will have different Q&As for different levels of training from the basics, to the advanced available. Also, different mentors with different backgrounds will be helping out including Dr. Cat’s personal mentor, Dorothy Tannahill Moran. See the Living Alchemy homepage for more info on the classes and mentors.
Forum discussion for all 3 levels of training materials where you will get an individualized response from one or more of the primal trust community or forum leaders. Our forum is already a rich source of information that will help implement the tools and practices.
One-on-one coaching with Primal Trust Mentoring Team. Dr. Cat will only be offering to coach community members from this point forward. There will also be other Mentors offering 1:1 services as well to receive a top-notch Primal Trust focused approach to healing. Pricing ranges from $60-$150/session.
More than just online classes: We have an involved community of live class, study group meetups and much more!
Look at all the live group support in just 1 week!
Brain and Nervous System Regulation Toolkit
My entry-level brain retraining program
is proven to calm the overactive limbic system and it is easy to do. In addition to Brain Retraining, the program includes the best physical therapy hacks for the Vagus Nerve and Somatic Body as well as Energy Medicine techniques and practices.
In the Level 1 coursework (Creating Calm & Regulate™), you will begin to learn the tools to CALM the overactive limbic system and IMPROVE Nervous System Capacity for Stress and Emotional Processing.
- Polyvagal Theory
- Neuroplasticity- Brain Rewiring
- Somatic Movement and Presence practices
- Vagus Nerve Retraining
- Energy medicine practices
My level 1 program is designed for anyone experiencing Chronic Stress related conditions including:
- Mental Health: Anxiety, Panic, Depression, Insomnia
- Immune Health: Lyme Disease, Chronic Fatigue, Long Haul Covid/Viral Infections, Autoimmune
- Physical Health: Chronic pain, digestive issues, hormone imbalances
- Emotional Health: Mood, Relationship/Attachment Stress
- Allergies: Food and Chemical Sensitivities, EMFs
- Trauma: Co-dependency, Fawning, PTSD
4 Part Series
Part 1 – The Basics of Brain Retraining
- The neuroscience and psychology behind Chronic Illness and Limbic System Impairment
- MP3 recordings of Brain Retraining ABC Dimensional Shift Technique
Part 2 – Vagus Nerve Retraining Practices
- Why the Polyvagal Theory is a cornerstone for rewiring the brain and creating a healing foundation in the nervous system
- Visual and Vestibular Brain Fitness: learn exercises that optimize the brain’s communication pathways for improved prefrontal activation
Part 3 – Somatic Movement Therapy
- Learn the stages of Somatic Healing and how to incorporate tools of brain retraining into Somatic Experiencing
- Includes guided practices of Orienting, Hannah Somatics techniques, and the 5 Tibetan Rites
Energy Medicine Healing Self Practices
- Learn the basics of Energetic Alignment Practices
- Incorporate Brain Rewiring, Somatic Movement, EFT and Energy Medicine into a powerful morning practice
Ongoing LIVE level 1 Q&A and teachings bi-weekly with Dr Cat
Primal Trust™ Mentorship – Integrate
Resolving resistance to self-healing using neuroplasticity and inner attachment repair
Recorded Mentorship Available Anytime
“An inherent sense of safety that is a felt sense of innate okayness, personal power and deeply belonging to your body, this earth and to life itself.”
– Dr. Cathleen King, DPT
*Lifetime access to the 2022 Recorded Primal Trust Mentorship available. Click here to learn more about this special offer.*
My level 2 program, the Primal Trust Mentorship, is an advanced program of Healing and Transformation.
Taking Brain Retraining to the next level, this program goes deep into the Hero’s Journey, True Self Discovery and Purposeful living. It incorporates a 3 pillared approach of Brain Retraining/Nervous System Regulation, Structured Action and resolving/dissolving resistance.
In the Level 2 Primal Trust Mentorship, there will be a heavy emphasis on the Inner Work of the Hero’s Journey.
Our goal is to REMODEL memories, emotions, and beliefs in order to integrate the past with the present in a healthy way that helps reveal your TRUE SELF IDENTITY.
- 5 Month Live AND Recorded Program
- Live Brain Rewiring Attunements
- Live Q&A mentoring
- Live Group Study Sessions
- Fully guided workbook
“For those who have been utilizing brain retraining/neuroplasticity work to heal from chronic illness there can come a time where there’s a knowing that something a bit deeper needs to be explored. There becomes a desire to go within and explore the patterns and trauma that may have been buried beneath the surface, the ones that primed the body for the original dis-ease. Cathleen’s Primal Trust Mentorship provided the tools I needed to fill in the gaps in a way that was effortless for my nervous system to integrate and allow for the new discovery of self-expression and self-empowerment unique to only me. Where retraining is brilliant at starting the ball rolling to reestablish health and function, Cathleen’s course provides the map back to true self, a vibrant, purposeful life and knowing that whatever life offers up, I can and will handle it.”
– Dawn Minami – Primal Trust Graduate and Life Coach
Recorded Version of the Live Primal Trust Mentorship Classes Available NOW (Live classes Tues 10am PST, Jan-May 2022)
- 5 month Live Training
- 10 Core Classes/Brain retraining attunements
- 9 Live Q&A Sessions
- 100 Page Workbook
- 20+ Bonus tools and classes
- Group Study Pods
Classes are held LIVE, weekly on Tuesdays at 10am PT for the duration of the Mentorship.
*Class recordings are made available in case you miss a live session.
(Study Group sessions: Dates & times TBA)
- Class 1 – Emotional Regulation/Identity Awareness
- Class 2 – True Self Discovery Process/ABC Dimensional Shift© Brain Rewiring Technique
- Class 3 – Standing in Your Values/There’s Nothing To Fix
- Class 4 – Dr. Cat’s Daily Structure Sheet – True Orientation and Action/Creation and Purpose
- Class 5 – Psychological Conflict Resistance Awareness/Somatic Presence vs Fixing It
- Class 6 – Vision Quest/True Purpose
- Class 7 – Divine Neutrality and the Zero Point field
- Class 8 – Self Resourcing and Heart’s Truth
- Class 9 – Self Generating Primal Trust Frequency/Surrendering To The Medicine Of Your Heart
Living Alchemy Advanced Teachings – Liberate
Ongoing Transformation through True Self awakening with Values-Led Living
The Advanced Living Alchemy Teachings
LIVE and recorded classes (3-5x/week!) from Dr. Cat, Falguni, Michele Palmer, Dorothy Tannahill-Moran and other mentors. In addition, Living Alchemy provides an extensive video library and vibrant online level 3 forum. Over 200 hours of recorded content currently and 20+ hours new content each month!
The Level 3 Living Alchemy Teachings provide ongoing training and mentoring by Dr. Cat and several other Mentors.
A variety of HEALING MODALITIES are offered through weekly live classes for all levels.
Bi-weekly advanced Brain Rewiring Attunements by Dr. Cat continues to strengthen the re-patterning of the Primal Trust Mentorship.
Ongoing live group mentoring from leading experts in:
- Primal Trust
- Career Building
- Illness Recovery
- Self Development
- Grief Processing
- Empath Management
- Nervous System Regulation
- Advanced Brain Retraining & Nervous System Healing
- Live Q&A/Group Coaching
- Somatics/Feldenkrais Classes
- Polyvagal Training
- Dance, Movement and Laughter
- Grief Processing Circle
- Primal Trust Implementation
- Law of Attraction Workshops
- Advanced Sound Healing
- Brain Rewiring Attunements
- Over 200 hours recorded content too!
Live Core Classes
Live Weekly Class Schedule: Time varies between 8am-2pm PST, Several classes each week held on zoom.
- Live Q&A Mentoring with Dr. Cat (bi-weekly)
- Somatic Movement Therapy with Michelle Palmer (bi-weekly)
- Sound Healing with Dorothy Tannahill Moran & Ivonne Quendo (bi-weekly)
- Grief Circles (bi-weekly)
- Fun, Dance, Laughter Classes (bi-weekly)
- Guest Expert Classes – Human Design, Nervous System Regulation, Self Development (monthly)
- Primal Trust Live Instruction (Jan-May 2022)
- Primal Trust Live Q&A (Jan-May 2022)
- Advanced Mentoring with Dr. Cat (bi-weekly)
- Brain Retraining Attunements with Dr. Cat (bi-weekly)
- Mentoring with Falguni (bi-weekly)
- Mentoring with Dorothy Tannahill Moran (bi-weekly)
All of these products and services are included in your monthly membership!
Level 1 Courses
Creating Calm 2019 Series
New REGULATE coming 2022
Level 2 Primal Trust™ Mentorship
My recorded 2021 Primal Trust™ Mentorship
Special bonus to founding members – LIVE 2022 Primal Trust™
Live Level 1-3 Weekly Classes / This is a huge resource alone!
Live weekly ongoing Level 3 mentoring classes.
Level 3 Access to Video Library
2021 Living Alchemy mentoring classes (Over 200 hours of content.)
Live group coaching for all levels with Dr. Cat and other Primal Trust™ mentors.
Value – You can replace weekly private coaching costs!
Forum Community Support
Receive personalized guidance by lead Primal Trust™ mentors and others. Community of Fellow Heros on the same path!
Many people spend thousands of dollars every year trying to recover.
I am providing all of this value, the training & support, in-person and recorded, for an all-in cost of just
Billed monthly at $96 – No Hidden Fees – Cancel Anytime or get 2 months free with an annual subscription