Honoring and Not Shredding Your Needs Is the True Path to Emotional Autonomy

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I want to speak my needs, but what if ‘they’ won’t meet my needs?

This was a recent convo with a client of mine. I helped her to see it wasn’t about whether or not ‘they’ meet our needs. Yes, that is the ultimate hope, is that those in our lives will meet our needs, but that is not the healing.

The healing is in our own willingness to feel our needs (especially if we are chronic suppressors)

The healing is in our own willingness to speak our needs (especially if we tend to be caregivers of others)

The healing, the deepest healing, is handling it when we voice our needs and they still go unmet. That’s the Primal Trust™ development in our nervous system.

The healing is knowing that we can and will be resourceful enough to meet our own needs if we have to. We are all grown up now. We can handle that some humans are not able to respond to us in the ways we prefer. And that even though it hurts, we are still capable of showing up for ourselves and finding new solutions to get our needs met.

We are the adult that meets our needs.

And yes, when we are surrounded by others who want to support us that is a lovely bonus.

But we are the adult that meets our needs.

This pathway of carving Primal Trust in the nervous system is not always easy, but it is the key to unlocking the vital force keeping you stuck in sickness and trauma patterns.

I’ve got a roadmap, to help you develop a healthy adult main personality, that is capable of feeling, speaking, and handling rejection. And the irony is that you end up attracting those in your life who do want to help you meet your needs because you are a source of healthy attachment for them as well.

Coming Dec 2021, an incredible academy and a compassionate community opens its doors– full of all the help, mentoring, and learning you could dream of… no more high-priced courses.

If you’ve been eyeing my Primal Trust Mentorship, here’s the change you’ve been waiting for- affordable for all who want the opportunity.

“,Primal Trust™ Academy & Community,Waitlist here

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What Primal TrustTM Members have to say about their experience.

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Primal TrustTM is the best thing I have done for myself ever.

"It's given me tools to help navigate life, and to be compassionate with myself, to recognize the shame and fear I have; where it stems from and to regain a deep connection with myself. In turn this has strengthened my marriage, helping me understand resistance and trauma patterns that I have been holding and this has helped me become truly emotional available. I am calmer, happier and healthier. My symptoms of Lyme disease are almost non-existent now and my digestion has drastically improved! No more nausea!!!! I am so grateful to Dr.Cat, and this community for this experience and for creating a safe and supportive environment to do this extremely important self care work."
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“I am a different person! Not only have I healed and sent "my“ /autoimmune condition (Hashimotos) into remission (no more symptoms or antibodies) but I am also hugely resilient, happy 95% of the time and no longer drown in trauma reactions from cPTSD. I am back working, travelling and meeting friends and challenging contact & situations alike… like meeting my mother for the first time in 2 years or even burying a loved one. I can handle everything and stay healthy and with tons of inner peace ❤️"
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Catherine Fritz
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