Self Healing Insights

Explore transformative healing with our Self Healing Insights Blog, where cutting-edge neuroscience meets holistic practices. Dive into strategies for revitalizing your well-being and breaking free from chronic illness and trauma.

How to Rewire Your Brain After Trauma

Trauma is what happens when our nervous system does not have the capacity to process the event at the time it happened, and so it becomes stuck in the body and stored in our nervous system, even affecting us down to a cellular level.

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Is Nervous System Dysregulation Behind Your Chronic Symptoms?

Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.

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