The Ultimate Goals of Brain Retraining and Achieving Your Highest Potential

15 file

Brain retraining practices ultimately help the brain to shift unhealthy emotional states and adopt new health promoting behavior patterns. This is accomplished by creating new neural pathways associated with a whole brain state or higher states of conscious perception. Over time the old neural pathways that are associated with fear-based belief systems or “programming” will prune away as they are not engaged. The results of rewiring the brain in this manner have many implications ranging from healing of chronic illness as well as tapping into one’s unlimited creative potential. Learning how to self direct and shift one’s emotional state or perception of reality births an inner freedom to self regulate in any situation. This ability to create your own brain state is what allows the inner co-creator of reality to be realized and actualized.

This may seem obvious that brain retraining can be of benefit for emotional issues. But many wonder how this can shift physical issues. Again the key is that one’s emotional state influences the biochemistry of the body. Actually emotions change the entire energetic electromagnetic field of the body, which I will describe later. For now, all that you need to understand is that when you are having lower frequency emotions like fear, anger, overwhelm, shame, or guilt, there is an associated biochemical cocktail being produced by your brain that negatively affects the functioning of every cell and organ of your body. Over time it can be a chicken egg scenario about why you are stuck in pain or sickness. It feels like the body, but it often is the brain stuck in a negative emotional feedback loop keeping the body stuck in a state of disharmony. When you perform a brain retraining practice to self generate a positive emotional state, you not only have a better mood and outlook on life, but your entire biochemistry shifts as well.

To summarize these are primary goals of brain retraining practices:

  1. Interrupt thought patterns that negatively impact our emotional state and autonomic nervous system function.
  2. Quiet the overactive limbic system response to decrease stress hormone production and strengthen prefrontal cortex activity for healthy regulation of the nervous system.
  3. Create new, positive neural pathways through creative visualization and self generate elevated emotion states to shift the biochemistry of the body.

Brain retraining practices result in:

  • Improved endocrine, digestive, somatosensory, and immune system regulation
  • Improved self assurance and self reliance
  • Expanded conscious awareness and decreased self sabotaging behaviors

Love and light,

Dr. Cat

Share Post

Related Blog Posts

Cell Danger Response

Navigating Cell Danger Response: A Path to Healing with Primal Trust

Cell Danger Response isn’t just a buzzword. It’s a physiological state that can profoundly affect our health and healing journey. If you’re someone who has tried “everything to get better”, or reacts strongly or negatively to a range of supplements, detox protocols, health regimes etc, please read on – this information is likely the key you need to unlock your healing.

View Post arrow
What is Neuroplasticity? Understanding the Brain's Ability to Change

What is Neuroplasticity? Understanding the Brain’s Remarkable Ability to Change

Neuroplasticity refers to the brain’s ability to change and adapt. Through the process of growing new or strengthening existing neural pathways, the brain is capable of wiring and rewiring itself depending on the stimuli it is fed. This means great things for being able to literally rewire the brain out of chronic stress responses keeping the body stuck in chronic health states.

View Post arrow

Our Happy Members

What Primal TrustTM Members have to say about their experience.

This program has it all.

"I’ve done so many things over the years to heal myself and I’m finally happy and healthy now because of the program and I even slack a little lol. It works if you work it! What you put in you get out. There’s a lot of information and tools. Best money I’ve spent in my entire healing journey."
Dar S.
"I have had so many great experiences and amazing successes with Primal TrustTM since I found it 4 months ago, I couldn’t possibly tell you all of them!!! Dr. Cat and the Regulate Program have helped me immensely in every aspect of my life. Initially I joined because I have been struggling with Chronic Fatigue Syndrome for over 10 years. Since joining only 4 months ago my energy has nearly fully returned, I no longer have crashes...most of the pain I used to feel has either disappeared or dissipated now... Primal TrustTM has renewed my love for my life..."
Jenny Naismith

Primal TrustTM is the best thing I have done for myself ever.

"It's given me tools to help navigate life, and to be compassionate with myself, to recognize the shame and fear I have; where it stems from and to regain a deep connection with myself. In turn this has strengthened my marriage, helping me understand resistance and trauma patterns that I have been holding and this has helped me become truly emotional available. I am calmer, happier and healthier. My symptoms of Lyme disease are almost non-existent now and my digestion has drastically improved! No more nausea!!!! I am so grateful to Dr.Cat, and this community for this experience and for creating a safe and supportive environment to do this extremely important self care work."
Caterina Salvatori
“I am a different person! Not only have I healed and sent "my“ /autoimmune condition (Hashimotos) into remission (no more symptoms or antibodies) but I am also hugely resilient, happy 95% of the time and no longer drown in trauma reactions from cPTSD. I am back working, travelling and meeting friends and challenging contact & situations alike… like meeting my mother for the first time in 2 years or even burying a loved one. I can handle everything and stay healthy and with tons of inner peace ❤️"
Catherine Fritz
Free Copy
How Healing Happens Free Book

Is Nervous System Dysregulation Behind Your Chronic Symptoms?

Explore 30 thought-provoking questions to unveil potential nervous system dysregulation and get a FREE copy of our 100+ page guidebook with tools to get started.